Weekend warrior

bikeAlthough I train nearly every day, I’m getting a good chunk in at the weekends (now that I have them free). I’d been wanting to get on the bike again yesterday so I went for a quick 70km by the lake despite the rain.


Today was Zone 2 run day. Slow and steady for about 36km. Zone 2 runs are helping my aerobic engine get tuned up for triathlon season.

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