Gaspari Nutrition SuperPump Max – Positives, Negatives and customer comments

Superpump Max reviewSuperPump Max is a bodybuilding supplement produced in the US by Gaspari Nutrition. The company takes its name from its founder, Rich Gaspari—a very successful bodybuilder in the 1980s and 90s who was inducted into the International Federation of Bodybuilding and Fitness (IFBB) Hall of Fame in 2004.

Gaspari Supplements has been trading since 2001 and the company produces an extensive range of products. SuperPump Max had been designed to be used prior to workout sessions and promises to aid athletic performance and recovery levels.

Summary A pre-workout supplement that can increase endurance

Key Positives: Established brand founded by bodybuilding expert

Key Negatives: Possible side effects, can be expensive

Promised Benefits

  • Increases Endurance Capacity
  • Fights Muscle Soreness and Fatigue
  • Enhances Nitric Oxide Levels and Vasodilation

Usage Instructions

SuperPump Max should only be used on training days.

One to three (16g) scoops should be mixed with 8 to 24oz. of cold water or juice and be consumed 30 to 40 minutes before training is commenced, but the manufacturers state new users should restrict their supplementation level to just one scoop for the first two to three workouts to allow the body the opportunity to ‘properly assimilate to SuperPump Max’s high dosage of nutrients’.

How it all Stacks up

SuperPump Max contains a healthy dose of vitamins and minerals that should ensure the body is topped-up with everything it needs to perform and heal at maximum efficiency. Magnesium, calcium, potassium, and sodium are particularly noteworthy due to their ability to act as electrolytes and ensure correct muscle function and hydration during training.

The caffeine content should help provide increased focus and amp-up energy levels, while the included creatine sources get to work and enhance the body’s ability to sustain a high-intensity workout and then aid the subsequent healing process and provide increased muscle volume.

The blend also contains a variety of amino acids and other ingredients that should help the user obtain the best results from their bodybuilding activities, but the fact that many of the ingredients are hidden in a proprietary blend means that inclusion rates are not available. This makes it hard to speculate on their benefits, but customer feedback should provide a better indication of the SuperPump Max blend’s true potential as a training aid.

Health Considerations

Gaspari Nutrition point out SuperPump Max contains caffeine. This may make the blend problematic for users who have a low tolerance to caffeine or other stimulants. Caffeine-related side effects can include the jitters, restlessness, headaches, nausea, and heart palpitations.

The blend may not be suitable for pregnant of nursing mothers, anyone with known or suspected health issues, or people taking medication. Potential users who fall into any of these groups are advised to seek medical advice before consuming SuperPump Max or any other form of supplement.

Customer Feedback

The fact that SuperPump Max is available to buy from so many different suppliers has resulted in the product receiving a wealth of feedback and although a few customers have left one star reviews and state Super Pump provided ‘super miserable’ results such responses are in the minority and the bulk of reviews are extremely good.

Typical comments read:

I’ve been using SuperPump for nearly a year now, with no complaints. As a female, sometimes the different pre-workout drinks can make me break out or make my skin go all crazy. I’ve never had any of these problems with the SuperPump.”

“For the price you can’t beat the amount you get and the energy it gives you. It does what it advertises and there is no coming down or the post energy crash that a lot of energy drinks and powders do.

Take this 20min before the gym and you’ll be there having a great lift in no time. Think you don’t want to go to the gym? Take it, sit down and wait. You’ll be there.”

SuperPump Max Pros & Cons In Depth

The Pros 

  • Respected, established brand
  • Readily available (Worldwide)
  • Company founded by a bodybuilding expert.
  • Improves performance and recovery
  • Boosts muscle growth
  • Choice of flavors
  • Very good customer feedback
  • Maximizes workout benefits and results
The Cons 

  • Use of proprietary blend
  • Some users may experience side effects
  • Can be expensive (from some suppliers)



Pricing & Purchasing Options

Tubs of SuperPump Max contain 40 servings and can be purchased from any number of independent online stores, including the store and The Vitamine Shoppe. Customers can also become super-pumped to the max via the eBay and Amazon market places and the Gaspari Nutrition website has a store-locating tool for customers who are searching for an offline supplier; so anybody, anywhere in the world, should be able to purchase a supply with the minimum of fuss.

A number of flavor choices are available, including Fruit Punch Blast, Blue Raspberry Ice, and—the imaginatively-named—Uncle Richie’s Sour Apple.

Prices vary considerably from site to site and range from around $25 to over $40, so a little shopping around may be necessary to secure the best deal.


If you are looking to go a bit more old-school and start breaking down your supplements to the original stacks that worked then read our Best Pre-Workout supplement page. It will lead you to some less expensive and pure options for boosting you workouts.

Click here to go to out Top Pre-Workout page


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