Niacin is the name for Vitamin B3, which you may hear called nicotinic acid as well.
And if that wasn’t confusing enough, Nicotinamide is the name for the Vitamer B3 which has virtually identical properties.
To avoid mixing everything up, Niacin will almost always be the one used for Vitamin B3 and for the purposes of this article it is the one we will use.
Niacin is essential for proper enzyme function, hence its status as a vitamin. Without it, humans cannot live.
Luckily, it is fairly easy to come by in our regular diets and deficiencies are rare.
So why supplement at all? That’s a good question; let’s find out.
Why Supplement with Niacin?
The recommended daily allowance for Niacin is between 14mg and 18mg a day. Women and men over 14 years old need 14mg and 16mg respectively. Breastfeeding and pregnant women; 17mg and 18mg.
Like a few other vitamins, however, this dosage merely prevents a deficiency. There are some interesting benefits which become apparent at much higher doses.
In, fact, most of the additional perks of using Niacin are stimulated by oral doses of 1000mg (1 gram) or more.
Those benefits include:
- Normalizing Blood Lipids (improving cholesterol balance)
- Reducing Triglyceride Levels
- Increasing Cognitive Function
- Boosting HGH Levels
- Increasing Energy Levels
- Improving Blood Flow (vasodilation)
Niacin As a Training Supplement
Considering what we are all about, it won’t have escaped your attention that Human Growth Hormone (HGH) and Vasodilation were mentioned in that list.
Niacin is becoming one of the stand-out sports supplements of the current generation of products.
It has taken a while to completely narrow down the best way to take niacin, but it would seem from scientific research that sustained-release pills are NOT the way to go.
The best way is to get the niacin into your system quickly. Even better is to have it enter your bloodstream and not even go near your stomach. This will ensure all of the product you have paid for will get to work.
NO, we are not talking about injections, but the latest liposome technology.
Liposomes can include nutrients which are coated with a protective delivery outer-nutrient.
In this case, the niacin would be coated with something like choline.
These liposomes are then attached to a thin strip which melts on the tongue (a bit like those breath freshener strips that are available).
It melts, enters your bloodstream, and gets to work.
Advantages of Liposome Niacin Delivery
There are several reasons why the tongue strip with liposomes is the best delivery method:
- Fast-Acting Vasodilation takes effect quickly
- HGH Boost kicks in a couple hours later perfect for post-gym growth and recovery
- No product is wasted by stomach acids – liposomes enter the bloodstream direct
- Liver is left alone
A reddening of the skin can occur, accompanied with mild skin tingling, on taking niacin. This is just the vasodilation effect kicking in and is harmless.
Most people end up appreciating the feeling of it working.
Conclusions and Recommendations
Many people can appreciate the benefits of niacin supplementation. Active people, especially gym members and strength athletes will enjoy the HGH and Vasodilation.
We’ve searched for the ultimate supplement with all of the information in this article in mind. There aren’t many companies fulfilling all of the criteria we expect, but one stands out from them.
NiacinMax is a liposome encapsulated tongue strip product. It can be shipped worldwide for free and comes at some great special offers. Best of all, it can be taken a few minuted before hitting the gym.