MusclePharm Assault

MusclePharm Assault Assault is a pre-workout formulation produced in the US by MucclePharm. The company is based in Denver, Colarado, and has associations with several notable sports professionals including, sports and fitness model Chady Dunmore, and bodybuilding icon Arnold Scharzenegger.

MusclePharm is a major manufacturer and supplier of sports and fitness formulations and the company produces an extensive range of products. Like the rest of their range, Assault is a quality product and it is widely considered to be one of the most powerful pre-workout supplements available.

Assault is available in several flavor options, including grape, raspberry lemonade, and fruit punch, and users also have the peace of mind of knowing Informed-Choice® (sports nutrition quality assurance watchdog) has certified Assault Banned Substance Free.

 Promised Benefits & Supplement Facts

MusclePharm states Assault is a “Complete Pre-Workout System for Athletes”.

The blended ingredients have been chosen to target different problem areas likely to be encountered while training (especially for long periods of time). Promoted benefits include:

  • Extra energy while training
    (without the crash)
  • Safe and effective
  • Promotes strength increases
  • Provides muscular endurance
  • Improves agility and decreases
    fatigue (in healthy men)

Fatigue and burn-out during training is one of the more obvious problems bodybuilders face and this is not surprising because most sculptors of the body-beautiful not only push themselves very hard in the gym, but often do so after putting in a full day (or night) at work, and on top of their other family/lifestyle commitments, so the ‘energy & neuro igniter’ and ‘ATP amplifying’ ingredients should be a godsend for hard-worked bodies.

 Recommended Usage Guidelines

The recommended usage instructions vary according to workout intensity.

  • Normal training sessions: ½ to 1 full scoop of Assault should be mixed with 414 – 473 of water.
  • Hardcore training sessions: 1 scoop should be mixed with in 354-473ml of water.
  • Moderate-intensity training sessions:  ½ scoop of Assault should be mixed with 236-354ml of water.

*In all cases Assault should be consumed 20 – 30 minutes before commencing training and MusclePharm state better result can be obtained by users who drink 1 gallon of water each day.*

Assault will be unsuitable for use by pregnant or nursing mothers. Anyone who has existing or suspected health issues should seek medical advice before commencing supplementation or starting any new sports activity or health and fitness regimen.

 What people say about MusclePharm Assault

Assault has received mountains of customer feedback. The majority of it is surprisingly good, and five star ratings far exceed any lower level ratings.

A few typical comments read:

“This was third pre-workout mix I tried. I liked it the most , no side effects were noted, I will definitely continue to use and do recommended”

“Not the best flavor but it works , takes about 15 minutes to kick in, last for a lengthy time too..”

“Can’t say enough good things about this Pre-Workout System. Flavor is great, mixes well, works as described, and most importantly — gets me going and keeps me going longer than without! I would recommend trying the smallest container first. I was really skeptical, but was pleasantly surprised!”

 Pricing & Availability

Assault is available to buy from retailers all over the world—online and on the street. Amazon, Dick’s Sporting Goods,, Vitamin World, The Vitamin Shoppe and many, many more; so consumers who can’t source a supplier haven’t been looking very hard. Prices vary from supplier to supplier, and deals and discounts may be available, so some shopping around is to be advised. The price can also vary due to pack size because several options are available.

Customers who choose to buy from the MusclePharm website can expect to pay:

  • Single-serving trial pack: $1.49
  • 20 servings tub: $25.99
  • 30 servings tub: $37.99
  • 50 servings tub: $57.99

 MusclePharm Assault Pros & Cons 

The Pros 

  • Respected, established brand
  • Readily available (Worldwide)
  • Trial pack size available
  • Improves performance and recovery
  • Boosts muscle growth
  • Choice of flavors
  • MusclePharm Brand endorsed by sporting celebrities
  • Certified free from banned substances
  • Positive customer feedback
  • Maximizes workout benefits


The Cons 

  • Can be expensive



 Bottom Line

There’s rarely a bad word to be said about MusclePharm Assault. The only thing you might have to get over is the price. However, money well spent could end up giving you the results you are looking for.


Read our Best Pre-Workout page and see whether something matches there. If you are wondering whether there’s a more affordable way to start without all the mumbo jumbo of the big brand stuff, then follow the link below.

Click here to go to our Pre-Workout Recommendation page


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