Glucomannan – The Secret Weapon for Weight Loss

SupplementsGlucomannan is a physical appetite suppressor that might just help you reach your weight loss goals faster than you thought possible.

It is a natural fiber / fibre which absorbs water and swells to many more times its original volume. This is quite a rare property, believe it or not, in a natural ingredient which only has positive effects on health.

When glucomannan powder – which is found in the root of the Konjac plant – enters the stomach, along with at least 250ml (8 fl oz) of water, it absorbs the water and grows to form a comfortable, squidgy mass.

The stomach senses this mass and sends a signal to the brain to say that it is fuller with food than it actually is.

The result is a feeling of satiety without adding a single calorie to your daily intake.

Taken 30 minutes before food with a large glass of water, this can have a profound effect on how much of a meal you need.

Calorie restriction has already been proven as the most effective way to lose fat / weight. When you combine this with a higher ratio of protein in your diet, you will also retain the muscle you have, rather than losing it to the diet.

CLICK HERE to read about the BEST Glucomannan Product in the WORLD!

Calorie Control is the Key to Shedding Fat

Woman DoctorExercise and activity is great for losing a few extra pounds a month, not to mention the strength and the overall fitness and health you get from it.

However, the king of weight loss will always be the simple (but difficult) practice of consuming less calories than you burn in any given day.

Over time, the calorie deficit leads to consistent fat loss, but boy is it hard to achieve, especially if you are working out and trying to build muscle at the same time.

How Do I Take It?

Ingredients QuestionThe only way we think you should take glucomannan is inside a supplement capsule. To take the powder without it being a capsule is dangerous as it would possibly swell in your throat.

Also, it wouldn’t make it to the stomach in one lump, which is how it will do the best job.

You must always drink at least a large glass of water (250ml or 8 ounces) each time you take a glucomannan supplement.

Again, this is to ensure the pill is washed down properly but in this case it is more to provide enough water for it to actually absorb in the stomach.

What Are the Best Glucomannan Supplements?

You can take a well known brand’s Glucomannan supplement and it will help. Useful dosages range from 500mg a day to 3000mg a day, usually split into at least 2 dosages, each taken 30 minutes before a main meal (with enough water, remember).

However, the best products we have tried are those that contain glucomannan but that also contain a full fat burning formula in addition.

This way, the appetite suppression is powerful, but there is also some thermogenics, energy boosters, nootropics and even more appetite suppressors to help further your weight loss more and more.

When combined with a good, protein rich diet and an exercise plan, it’s the way to fast-track your success.

Instant Knockout Fat BurnerOur favourite Glucomannan product which is also a stellar fat burner and excellent energy booster is Instant Knockout (IKO) from Roar Ambition.

IKO is used by professional athletes, including MMA fighters and boxers who, we all know, have to make very tight weight categories and usually with not a lot of time or room for error.

You can follow the link below to read our complete write-up of Instant Knockout, and see for yourself. The package deals are amazingly affordable and it can be shipped all over the world, for FREE!

Click here to read more

NEURO SHRED (Beyond Raw range) at GNC – Our Review

Neuro Shred GNC“Intense Nootropic Thermogenic” is how GNC describe their Beyond Raw range fat burner – NEURO SHRED.

What does that mean?

Well, in the case of Neuro Shred, it means that the label is crammed with super fun scientific terms and trademark jargon names for pretty regular ingredients, some of which burn fat via metabolism boost and others improve cognitive function in some way to help you feel better and lose weight.

It’s a common enough template in the world of weight management supplements: the physical and the mental aspects of dieting and weight loss being thrown in together.

There’s good reason for it too. Studies have shown that nootropic ingredients can help with both staving off the junk cravings and keeping our chins up when we feel the diet blues.

NEURO SHRED has a label as long as the Dead Sea Scrolls but the formula is really not that extensive. Underneath it all there are 7 pretty standard ingredients, but the technology and release method is where they are hoping to get the bro-science geeks in the wallet muscle.

Something about 2nd Rush Caffeine Technology, which gives constant energy at the optimal times…Mental Intensity (clarity, focus…all the cognitive function stuff) and of course Metabolism and Thermogenesis to speed up the fat burning process.

Let’s see what it can do…or CLICK HERE to go straight to the Best Fat Burners

Benefits as Advertised

The company is fairly keen to maintain the key point that Neuro Shred is absolutely awesome all the time, forever. The first couple of lines of blurb on the website tells us the main points:

  • Intense Energy
  • Unrivaled Mental Clarity
  • Science-based Metabolic Activation
  • Proven Ingredients
  • Proven Doses
  • Clinical Quality

Cognitive Function GraphicWe had to resist the urge to write whatever that means after most of those benefits, but they do at least give a clue as to what they are going with here: Awesomeness!

For us, all the posturing and alpha-language being used in the marketing means very little. It all comes down to the formula and whether the product can do anything for you.

Everyone knows that getting shredded, cut or defined comes from hard work and calorie controlled diets – not little capsules of pure champion juice. If a supplement can help you out with a few hundred calories a day, then it’s worth it.

The truth is in the formula…

Key Ingredients and Formula Potential

The following ingredients and their inclusion weights are in 2 capsules of Neuro Shred. Two caps constitute a serving and there are 30 servings per bottle, so you can take the below quantities as the daily amount.

For clarity, we have simplified the ingredient descriptions that are on the label, so we can save ourselves a few days of writing ;-)…just kidding (but really!):

17mg   – Vitamin C
400mg – Citrus Sinensis
250mg – 2nd Rush Caffeine (of which 200mg is Caffeine Anhydrous and 50mg is Targeted Release Caffeine)
100mg – NeuroFactor (dried whole Coffee fruit extract)
100mg – Capsimax (capsaicin/capsicum)
50mg   – Mustard Essential Oil (called ActivAIT)
10mg   – Black Pepper Extract

Neuro Shred Review GNCCitrus Sinensis is an extract of the ‘sweet orange’ group as opposed to the usual citrus aurantium – or – ‘bitter orange’ which has become the go-to inclusion of many fat burners.

There isn’t much to say about the sweet variety, in terms of fat burning at least.

There is much more scientific research needed before it garners any where near the attention of its bitter sibling.

Caffeine comes next on the recipe, in various forms and locked in different, trademarked, release compounds. The overall effect they seem to be going for is an immediate energy release, combined with some time-release to keep the energy life more stable over time.

Capsimax is the benchmark of all pepper extracts – capsaicin/capsicum is one of the most proven fat burners. It brings the heat to the fat cells without the discomfort of hot peppers.

Mustard Essential Oil is a little unknown relatively speaking in the context of fat loss products, but you should note that it is a different thing entirely to mustard, and should be handled with care. There are some sources which suggest it can raise internal body temperature which may contribute to increased fat burning.

Black Pepper is used in small quantities in fat burners to increase the bio-availability / absorption of the other ingredients in the blend.

The formula, for all the claims the company makes about it, is not that special. Certainly they are trying to add lots of ingenuity with special versions of all these ingredients, but the result is not hugely impressive.

For people who have regained their sensitivity to caffeine (as one should before hoping to lose weight with a caffeine-based supplement) the feeling of renewed focus and a decent energy lift will be there. Fat burning is something that can only be measured over time, and in conjunction with a healthy diet and exercise regime.

There are better products available for that!

Side Effects and Health Considerations

The ingredients are unlikely to cause any negative side effects at these quantities. However, people with a medical condition, those taking prescription medication or pregnant/breastfeeding women should avoid it.

If you are particularly sensitive to caffeine then you should take a half daily serving to start with. The 2 capsule serving allows for it, so you can take only one until you can assess your tolerance level.

Conclusion and Recommendations

Ingredients Question


Neuro Shred was a little disappointing for us. It gets some decent customer comments (on the GNC website) along with the usual negative ones.

The problem is that 90% of people using fat burners are expecting them to do a lot for them without much input from them.

While it’s true that fat burners should essentially increase calorie burn while you are sedentary, if you still eat above the calorie expenditure then you will not notice much difference.

The key with any supplement is that it is a supplement to other, more important aspects of a healthy lifestyle, such as exercise and diet.

As for fat burners that are the best supplement for the job, follow the link below…

CLICK HERE to read about the Top Fat Burners Available

BLACKWOLF Workout Supplements Review – 30 Gram Scoops!!

Blackwolf Supplement TubBLACKWOLF Workout Supplements are a range of workout shakes, including a PRE-workout, and INTRA-workout and a POST-workout product.

They are available as individual products, and they can also be ordered as a full set of Pre, Intra and Post-workout supplements at significant discount (+ free shipping and other free items).

They have designed 2 different packs, which contain the  one specifically formulated and dosed for men and one for women:

  • HUNTER is the 3 pack for men
  • HUNTRESS is the 3 pack for women

The individual products themselves are:

  • PRE-Workout: TRACK (for men)
  • PRE-Workout: TRAIL (for women)
  • INTRA-Workout: HUNT

Each scoop of these powders gives 30 grams of active ingredients to your shake. BLACKWOLF are possibly the only company we have seen to have such generous servings in their workout formulas.

The big serving allows for a lot more potential from the supplements. Ingredients such as creatine and BCAAs can be included at more effective dosages than is usually the case with many products on the market.

BLACKWOLF have broken the mold and changed the format that most companies have settled for, and in our opinion, it’s a very smart move.Follow the link below to the product site, or continue reading for the rest of our review…

CLICK HERE to view special offers on the product website

Promised Benefits

Blackwolf Athlete BodyEach one of the supplements is formulated to help you with a different section of you training routine, from half an hour prior, during it and for the recovery afterwards.

Pre-Workout – TRACK and TRAIL

Each pre-workout is specifically designed for men and women. The men get a testosterone boost on top of energy, power, hydration and a muscle pump.

Women get a clean fat burning boost as well as the energy, focus and performance you would expect from a pre-workout.

Intra-Workout – HUNT

What you drink during your workout is important. It contains more immediate requirements that the body needs to complete the next couple of sets, circuits or 20 minutes on the rower.

HUNT also fulfills a very important aspect of intra-workout supplements and that is to start helping the recovery process later on, even though you are still in the workout.

Post-Workout – ELIMINATE

This one is formulated slightly differently, in order to help you recover quickly and start the process of gaining muscle strength and mass if that is what you have trained for, but it could equally be for denser, more compacted muscle tone, cardio fitness and slow twitch fibres.

NOTE: One thing to note is that there is a common base of ingredients across all of the products, which includes vitamins, minerals, electrolytes, branched chain amino acids, creatine and protein – all of which are excellent fuels for physical activity and can be utilized by the body in a very short time frame.

Key Ingredients and Blend Potential

There are several ingredients throughout the 3 blends in the Hunter and Huntress packages. The inclusions listed below are a selection of the key ingredients:

  • BCAAs (Leucine, Isoleucine and Valine)
  • Protein Whey Isolate
  • Creatine
  • D-Aspartic Acid (m)
  • Taurine
  • Conjugated Linoleic Acid (w)
  • L-Carnitine L-Tartrate (w)
  • Green Tea Catechins (w)
  • Ubiquinine (Co-Enzyme Q10)
  • L-Glutamine
  • Electrolytes
  • Seleno L-Methionine
  • Zinc Citrate
  • Magnesium Citrate
  • Kelp T60
  • Vitamin C, B1, B5, B6 and B12

This is what training supplements should look like. Current products that come in shiny containers with a bunch of huge claims made about them generally contain low dosages of useful ingredients and more often than not a couple of stimulants.

Others contain ‘fashionable’ ingredients that may not actually do anything other than sound good, but might come with a scientific study (carried out by the company’s employees no doubt).

BLACKWOLF, in comparison, contain formulas with real substance and depth.

Customer Testimonials

Here’s some feedback we gathered from customers who purchased Blackwolf supplements:

“The scoop is so much bigger than any other pre-workout. It’s a full on protein shake size and I’m still sipping it as I start working out. Really pleased.” – Jon, UK.

“I bought the Huntress pack because I’m good at staying hydrated but always feel a bit weak after the gym, especially with my job and the kids and everything. These supplements have really helped. I’m even losing weight because I don’t eat so much after the gym. Result.” – Nadine, UK

“Got all 3 tubs in the hunter pack. It’s such a difference compared to the sh*t they sell in those little pots in the shops like GNC or Popeyes. I just have so much more energy for the gym and life stuff after.” – Steven, Canada.

Side Effects and Health Considerations

Female DoctorThere won’t be any negative side effects and certainly no stimulant related ones like the jitters or crashing because there are no such stimulants in the blends.

Pregnant and breastfeeding women should avoid supplements like this and only take those which their doctor recommends.

Also, if you have a medical condition or take prescription medication then you should also check with your doctor.

We had no problems with Blackwolf and have not heard of any from other people.

Where to Buy BLACKWOLF

Ordering AnabolicsBLACKWOLF supplements are available from the official website (link at end of review).

There you can avail of the discounted price of the Hunter and Huntress packages (which contains all three of the pre, intra and post workout blends).

Hunter and Huntress are also shipping anywhere in the world for free, including the UK, US, Canada, Australia and European countries.

In addition to the free shipping with the 3 packs, you will get a free shaker cup and 5 free workout and nutrition guides, written to help you achieve your fitness and health goals much more quickly.

The Verdict

Blackwolf Website CaptureThis one is easy. We agree with the people who have offered their opinion above, and highly recommend Blackwolf training supplements. 

These products are so much more than the pre-workouts you see in supplement stores, in terms of substance, dosage, energy, strength, power and overall health that you get with them.

The HUNTER and HUNTRESS packages are a good way to go if you are on a mission at the moment in the gym and with your diet. They are basically an economic way of ensuring you have everything you need to get the benefits of your workout, all the way through it, and for recovery afterwards.

If you want to start a little slower, then the pre-workout (TRACK or TRAIL) is the obvious place to start, although you may be more interested in fuelling your workout as you go (HUNT) or getting a really complete recovery shake in ELIMINATE.

Whatever you decide, BLACKWOLF is a smart move.

CLICK HERE to view prices now