Glucomannan is a physical appetite suppressor that might just help you reach your weight loss goals faster than you thought possible.
It is a natural fiber / fibre which absorbs water and swells to many more times its original volume. This is quite a rare property, believe it or not, in a natural ingredient which only has positive effects on health.
When glucomannan powder – which is found in the root of the Konjac plant – enters the stomach, along with at least 250ml (8 fl oz) of water, it absorbs the water and grows to form a comfortable, squidgy mass.
The stomach senses this mass and sends a signal to the brain to say that it is fuller with food than it actually is.
The result is a feeling of satiety without adding a single calorie to your daily intake.
Taken 30 minutes before food with a large glass of water, this can have a profound effect on how much of a meal you need.
Calorie restriction has already been proven as the most effective way to lose fat / weight. When you combine this with a higher ratio of protein in your diet, you will also retain the muscle you have, rather than losing it to the diet.
Calorie Control is the Key to Shedding Fat
Exercise and activity is great for losing a few extra pounds a month, not to mention the strength and the overall fitness and health you get from it.
However, the king of weight loss will always be the simple (but difficult) practice of consuming less calories than you burn in any given day.
Over time, the calorie deficit leads to consistent fat loss, but boy is it hard to achieve, especially if you are working out and trying to build muscle at the same time.
How Do I Take It?
The only way we think you should take glucomannan is inside a supplement capsule. To take the powder without it being a capsule is dangerous as it would possibly swell in your throat.
Also, it wouldn’t make it to the stomach in one lump, which is how it will do the best job.
You must always drink at least a large glass of water (250ml or 8 ounces) each time you take a glucomannan supplement.
Again, this is to ensure the pill is washed down properly but in this case it is more to provide enough water for it to actually absorb in the stomach.
What Are the Best Glucomannan Supplements?
You can take a well known brand’s Glucomannan supplement and it will help. Useful dosages range from 500mg a day to 3000mg a day, usually split into at least 2 dosages, each taken 30 minutes before a main meal (with enough water, remember).
However, the best products we have tried are those that contain glucomannan but that also contain a full fat burning formula in addition.
This way, the appetite suppression is powerful, but there is also some thermogenics, energy boosters, nootropics and even more appetite suppressors to help further your weight loss more and more.
When combined with a good, protein rich diet and an exercise plan, it’s the way to fast-track your success.
Our favourite Glucomannan product which is also a stellar fat burner and excellent energy booster is Instant Knockout (IKO) from Roar Ambition.
IKO is used by professional athletes, including MMA fighters and boxers who, we all know, have to make very tight weight categories and usually with not a lot of time or room for error.
You can follow the link below to read our complete write-up of Instant Knockout, and see for yourself. The package deals are amazingly affordable and it can be shipped all over the world, for FREE!