Glucomannan – The Secret Weapon for Weight Loss

SupplementsGlucomannan is a physical appetite suppressor that might just help you reach your weight loss goals faster than you thought possible.

It is a natural fiber / fibre which absorbs water and swells to many more times its original volume. This is quite a rare property, believe it or not, in a natural ingredient which only has positive effects on health.

When glucomannan powder – which is found in the root of the Konjac plant – enters the stomach, along with at least 250ml (8 fl oz) of water, it absorbs the water and grows to form a comfortable, squidgy mass.

The stomach senses this mass and sends a signal to the brain to say that it is fuller with food than it actually is.

The result is a feeling of satiety without adding a single calorie to your daily intake.

Taken 30 minutes before food with a large glass of water, this can have a profound effect on how much of a meal you need.

Calorie restriction has already been proven as the most effective way to lose fat / weight. When you combine this with a higher ratio of protein in your diet, you will also retain the muscle you have, rather than losing it to the diet.

CLICK HERE to read about the BEST Glucomannan Product in the WORLD!

Calorie Control is the Key to Shedding Fat

Woman DoctorExercise and activity is great for losing a few extra pounds a month, not to mention the strength and the overall fitness and health you get from it.

However, the king of weight loss will always be the simple (but difficult) practice of consuming less calories than you burn in any given day.

Over time, the calorie deficit leads to consistent fat loss, but boy is it hard to achieve, especially if you are working out and trying to build muscle at the same time.

How Do I Take It?

Ingredients QuestionThe only way we think you should take glucomannan is inside a supplement capsule. To take the powder without it being a capsule is dangerous as it would possibly swell in your throat.

Also, it wouldn’t make it to the stomach in one lump, which is how it will do the best job.

You must always drink at least a large glass of water (250ml or 8 ounces) each time you take a glucomannan supplement.

Again, this is to ensure the pill is washed down properly but in this case it is more to provide enough water for it to actually absorb in the stomach.

What Are the Best Glucomannan Supplements?

You can take a well known brand’s Glucomannan supplement and it will help. Useful dosages range from 500mg a day to 3000mg a day, usually split into at least 2 dosages, each taken 30 minutes before a main meal (with enough water, remember).

However, the best products we have tried are those that contain glucomannan but that also contain a full fat burning formula in addition.

This way, the appetite suppression is powerful, but there is also some thermogenics, energy boosters, nootropics and even more appetite suppressors to help further your weight loss more and more.

When combined with a good, protein rich diet and an exercise plan, it’s the way to fast-track your success.

Instant Knockout Fat BurnerOur favourite Glucomannan product which is also a stellar fat burner and excellent energy booster is Instant Knockout (IKO) from Roar Ambition.

IKO is used by professional athletes, including MMA fighters and boxers who, we all know, have to make very tight weight categories and usually with not a lot of time or room for error.

You can follow the link below to read our complete write-up of Instant Knockout, and see for yourself. The package deals are amazingly affordable and it can be shipped all over the world, for FREE!

Click here to read more

NEURO SHRED (Beyond Raw range) at GNC – Our Review

Neuro Shred GNC“Intense Nootropic Thermogenic” is how GNC describe their Beyond Raw range fat burner – NEURO SHRED.

What does that mean?

Well, in the case of Neuro Shred, it means that the label is crammed with super fun scientific terms and trademark jargon names for pretty regular ingredients, some of which burn fat via metabolism boost and others improve cognitive function in some way to help you feel better and lose weight.

It’s a common enough template in the world of weight management supplements: the physical and the mental aspects of dieting and weight loss being thrown in together.

There’s good reason for it too. Studies have shown that nootropic ingredients can help with both staving off the junk cravings and keeping our chins up when we feel the diet blues.

NEURO SHRED has a label as long as the Dead Sea Scrolls but the formula is really not that extensive. Underneath it all there are 7 pretty standard ingredients, but the technology and release method is where they are hoping to get the bro-science geeks in the wallet muscle.

Something about 2nd Rush Caffeine Technology, which gives constant energy at the optimal times…Mental Intensity (clarity, focus…all the cognitive function stuff) and of course Metabolism and Thermogenesis to speed up the fat burning process.

Let’s see what it can do…or CLICK HERE to go straight to the Best Fat Burners

Benefits as Advertised

The company is fairly keen to maintain the key point that Neuro Shred is absolutely awesome all the time, forever. The first couple of lines of blurb on the website tells us the main points:

  • Intense Energy
  • Unrivaled Mental Clarity
  • Science-based Metabolic Activation
  • Proven Ingredients
  • Proven Doses
  • Clinical Quality

Cognitive Function GraphicWe had to resist the urge to write whatever that means after most of those benefits, but they do at least give a clue as to what they are going with here: Awesomeness!

For us, all the posturing and alpha-language being used in the marketing means very little. It all comes down to the formula and whether the product can do anything for you.

Everyone knows that getting shredded, cut or defined comes from hard work and calorie controlled diets – not little capsules of pure champion juice. If a supplement can help you out with a few hundred calories a day, then it’s worth it.

The truth is in the formula…

Key Ingredients and Formula Potential

The following ingredients and their inclusion weights are in 2 capsules of Neuro Shred. Two caps constitute a serving and there are 30 servings per bottle, so you can take the below quantities as the daily amount.

For clarity, we have simplified the ingredient descriptions that are on the label, so we can save ourselves a few days of writing ;-)…just kidding (but really!):

17mg   – Vitamin C
400mg – Citrus Sinensis
250mg – 2nd Rush Caffeine (of which 200mg is Caffeine Anhydrous and 50mg is Targeted Release Caffeine)
100mg – NeuroFactor (dried whole Coffee fruit extract)
100mg – Capsimax (capsaicin/capsicum)
50mg   – Mustard Essential Oil (called ActivAIT)
10mg   – Black Pepper Extract

Neuro Shred Review GNCCitrus Sinensis is an extract of the ‘sweet orange’ group as opposed to the usual citrus aurantium – or – ‘bitter orange’ which has become the go-to inclusion of many fat burners.

There isn’t much to say about the sweet variety, in terms of fat burning at least.

There is much more scientific research needed before it garners any where near the attention of its bitter sibling.

Caffeine comes next on the recipe, in various forms and locked in different, trademarked, release compounds. The overall effect they seem to be going for is an immediate energy release, combined with some time-release to keep the energy life more stable over time.

Capsimax is the benchmark of all pepper extracts – capsaicin/capsicum is one of the most proven fat burners. It brings the heat to the fat cells without the discomfort of hot peppers.

Mustard Essential Oil is a little unknown relatively speaking in the context of fat loss products, but you should note that it is a different thing entirely to mustard, and should be handled with care. There are some sources which suggest it can raise internal body temperature which may contribute to increased fat burning.

Black Pepper is used in small quantities in fat burners to increase the bio-availability / absorption of the other ingredients in the blend.

The formula, for all the claims the company makes about it, is not that special. Certainly they are trying to add lots of ingenuity with special versions of all these ingredients, but the result is not hugely impressive.

For people who have regained their sensitivity to caffeine (as one should before hoping to lose weight with a caffeine-based supplement) the feeling of renewed focus and a decent energy lift will be there. Fat burning is something that can only be measured over time, and in conjunction with a healthy diet and exercise regime.

There are better products available for that!

Side Effects and Health Considerations

The ingredients are unlikely to cause any negative side effects at these quantities. However, people with a medical condition, those taking prescription medication or pregnant/breastfeeding women should avoid it.

If you are particularly sensitive to caffeine then you should take a half daily serving to start with. The 2 capsule serving allows for it, so you can take only one until you can assess your tolerance level.

Conclusion and Recommendations

Ingredients Question


Neuro Shred was a little disappointing for us. It gets some decent customer comments (on the GNC website) along with the usual negative ones.

The problem is that 90% of people using fat burners are expecting them to do a lot for them without much input from them.

While it’s true that fat burners should essentially increase calorie burn while you are sedentary, if you still eat above the calorie expenditure then you will not notice much difference.

The key with any supplement is that it is a supplement to other, more important aspects of a healthy lifestyle, such as exercise and diet.

As for fat burners that are the best supplement for the job, follow the link below…

CLICK HERE to read about the Top Fat Burners Available

Marine Muscle – Anabolic – Cutting – Strength – Review and Recommendations

Drill Master

Marine Muscle is a line of anabolic products sold exclusively to Americans. They contain ingredients which cannot be manufactured or sold in Europe, UK, Australia or Canada.

These products are legal alternatives to steroids, and can therefore only be produced and sold in the US, due to different laws.

The company focuses on enhancing the three main objectives of resistance training:

  1. Bulking – building muscle mass
  2. Cutting – shredding fat
  3. Strength – becoming more powerful

They refer to researching 6 ingredients which they say are missing from other brands and products on the market.

With Marine Muscle’s Military Grade Anabolic Steroid Alternatives, it is clear the brand is aimed at men who are looking to get as built, ripped and strong as possible without compromising their health by using black market steroids.

Give Me the Basics

Okay, so there are 4 main categories of Marine Muscle products:

  • Bulking
  • Cutting
  • Strength
  • Stacks

Marine Muscle ResultsBULKING products are those which are formulated to increase, enhance, speed up, or otherwise improve the process of building muscle mass.

CUTTING is the business of getting rid of fat. The cutting products are designed to accelerate the burning of unwanted fat. Whether you want to be built like The Rock or just be as hard as stone, you still need to lose fat in order to show off the muscles you have sculpted.

STRENGTH is the cornerstone of resistance training and bodybuilding. It comes with recovery and growth but it can be augmented with certain anabolic compounds. Without increasing it, muscle growth will plateau and you won’t have enough momentum to continue breaking new ground.

STACKS combine the products within each category to make the ideal Bulking, Cutting or Strength supplement stack.

How Fast Will I See Results?

Marine Muscle Bicep CurlThat depends on you. Like anabolic steroids, these products rely on you doing some hard work as well.

There is no easy way to increase muscle and strength, while cutting fat, but there are better ways of getting more achieved at a faster rate.

Marine Muscle products have been developed with that in mind. You work hard, they work hard. That’s the message the company appears to be conveying.

If you start from nothing – no training experience – then 12 weeks of combined resistance training (weights) and moderate cardio-vascular training will have you looking and feeling virtually transformed.

Are They Safe?

doctorThese products are very safe. They do not have the same side effects as synthetic anabolic steroids.

Marine Muscle products are safe and free of side effects, provided you stick to the recommended dosages.

Of course, this applies to the average person who considers themselves to be in a good state of overall health.

Certain people should not use supplements other than those directed by their doctor, including: pregnant women, breastfeeding women, anyone taking prescription medication, anybody with a medical condition.

We use Marine Muscle products without a problem.

Are They Legal?

Marine Muscle Legal in AmericaThese products are legal in the United States, where they are manufactured and sold.

Certain compounds have been deemed as controlled substances in other countries. There appears to be little basis for this besides the fact that some government officials cannot comprehend the difference between synthetic anabolic steroids and safe anabolic alternatives.

A good example is Canada, who allow Ephedrine (a known health concern) but do not allow some of the ingredients in Marine Muscle.

Whatever the reasons, it is the way it is. If you are in America, do not worry. These are legal.

Where Should I Start?

Marine Muscle Legal Steroid CollectionBegin by deciding what your main focus of your training is. If you want to build as much muscle mass as you can then start with the BULKING STACK of course.

If sculpted muscle definition is your goal then the CUTTING STACK may be the starting point.

A lot of guys will head straight to the STRENGTH STACK so they can accelerate the improvements in their base power. Not a bad idea at all to be honest.

Providing a good sold strength base is so valuable.

And, that’s how we began. It’s not as if you can’t succeed in all these areas, but strength is the key to becoming an animal !!

Conclusion and Recommendations

Marine Muscle Chest We found Marine Muscle products to be far superior in terms of quality and results than other competitors on the market.

Hardcore muscle builders, strength boosters and fat burners are difficult to come by because of the regulations imposed on them by many international countries.

Marine Muscle has decided to go another way and design and develop their products in the USA and market them purely for Americans.

This allows them the leg room to make the products they want to, with the ingredients we all want to get the hardcore results.

We definitely recommend you to give them a try.

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