Glucomannan – The Secret Weapon for Weight Loss

SupplementsGlucomannan is a physical appetite suppressor that might just help you reach your weight loss goals faster than you thought possible.

It is a natural fiber / fibre which absorbs water and swells to many more times its original volume. This is quite a rare property, believe it or not, in a natural ingredient which only has positive effects on health.

When glucomannan powder – which is found in the root of the Konjac plant – enters the stomach, along with at least 250ml (8 fl oz) of water, it absorbs the water and grows to form a comfortable, squidgy mass.

The stomach senses this mass and sends a signal to the brain to say that it is fuller with food than it actually is.

The result is a feeling of satiety without adding a single calorie to your daily intake.

Taken 30 minutes before food with a large glass of water, this can have a profound effect on how much of a meal you need.

Calorie restriction has already been proven as the most effective way to lose fat / weight. When you combine this with a higher ratio of protein in your diet, you will also retain the muscle you have, rather than losing it to the diet.

CLICK HERE to read about the BEST Glucomannan Product in the WORLD!

Calorie Control is the Key to Shedding Fat

Woman DoctorExercise and activity is great for losing a few extra pounds a month, not to mention the strength and the overall fitness and health you get from it.

However, the king of weight loss will always be the simple (but difficult) practice of consuming less calories than you burn in any given day.

Over time, the calorie deficit leads to consistent fat loss, but boy is it hard to achieve, especially if you are working out and trying to build muscle at the same time.

How Do I Take It?

Ingredients QuestionThe only way we think you should take glucomannan is inside a supplement capsule. To take the powder without it being a capsule is dangerous as it would possibly swell in your throat.

Also, it wouldn’t make it to the stomach in one lump, which is how it will do the best job.

You must always drink at least a large glass of water (250ml or 8 ounces) each time you take a glucomannan supplement.

Again, this is to ensure the pill is washed down properly but in this case it is more to provide enough water for it to actually absorb in the stomach.

What Are the Best Glucomannan Supplements?

You can take a well known brand’s Glucomannan supplement and it will help. Useful dosages range from 500mg a day to 3000mg a day, usually split into at least 2 dosages, each taken 30 minutes before a main meal (with enough water, remember).

However, the best products we have tried are those that contain glucomannan but that also contain a full fat burning formula in addition.

This way, the appetite suppression is powerful, but there is also some thermogenics, energy boosters, nootropics and even more appetite suppressors to help further your weight loss more and more.

When combined with a good, protein rich diet and an exercise plan, it’s the way to fast-track your success.

Instant Knockout Fat BurnerOur favourite Glucomannan product which is also a stellar fat burner and excellent energy booster is Instant Knockout (IKO) from Roar Ambition.

IKO is used by professional athletes, including MMA fighters and boxers who, we all know, have to make very tight weight categories and usually with not a lot of time or room for error.

You can follow the link below to read our complete write-up of Instant Knockout, and see for yourself. The package deals are amazingly affordable and it can be shipped all over the world, for FREE!

Click here to read more

Niacin and Niacin Strips – The Way Forward in Sports Supplements

Niacin CapsuleNiacin is the name for Vitamin B3, which you may hear called nicotinic acid as well.

And if that wasn’t confusing enough, Nicotinamide is the name for the Vitamer B3 which has virtually identical properties.

To avoid mixing everything up, Niacin will almost always be the one used for Vitamin B3 and for the purposes of this article it is the one we will use.

Niacin is essential for proper enzyme function, hence its status as a vitamin. Without it, humans cannot live.

Luckily, it is fairly easy to come by in our regular diets and deficiencies are rare.

So why supplement at all? That’s a good question; let’s find out.

Why Supplement with Niacin?

The recommended daily allowance for Niacin is between 14mg and 18mg a day. Women and men over 14 years old need 14mg and 16mg respectively. Breastfeeding and pregnant women; 17mg and 18mg.

Like a few other vitamins, however, this dosage merely prevents a deficiency. There are some interesting benefits which become apparent at much higher doses.

In, fact, most of the additional perks of using Niacin are stimulated by oral doses of 1000mg (1 gram) or more.

Those benefits include:

  • Normalizing Blood Lipids (improving cholesterol balance)
  • Reducing Triglyceride Levels
  • Increasing Cognitive Function
  • Boosting HGH Levels
  • Increasing Energy Levels
  • Improving Blood Flow (vasodilation)

Niacin As a Training Supplement

DB pressConsidering what we are all about, it won’t have escaped your attention that Human Growth Hormone (HGH) and Vasodilation were mentioned in that list.

Niacin is becoming one of the stand-out sports supplements of the current generation of products.

It has taken a while to completely narrow down the best way to take niacin, but it would seem from scientific research that sustained-release pills are NOT the way to go.

The best way is to get the niacin into your system quickly. Even better is to have it enter your bloodstream and not even go near your stomach. This will ensure all of the product you have paid for will get to work.

NO, we are not talking about injections, but the latest liposome technology.

Liposomes can include nutrients which are coated with a protective delivery outer-nutrient.

In this case, the niacin would be coated with something like choline.

These liposomes are then attached to a thin strip which melts on the tongue (a bit like those breath freshener strips that are available).

It melts, enters your bloodstream, and gets to work.

Advantages of Liposome Niacin Delivery

There are several reasons why the tongue strip with liposomes is the best delivery method:

  1. Fast-Acting Vasodilation takes effect quickly
  2. HGH Boost kicks in a couple hours later perfect for post-gym growth and recovery
  3. No product is wasted by stomach acids – liposomes enter the bloodstream direct
  4. Liver is left alone

Niacin Flush

A reddening of the skin can occur, accompanied with mild skin tingling, on taking niacin. This is just the vasodilation effect kicking in and is harmless.

Most people end up appreciating the feeling of it working.

Conclusions and Recommendations

Niacin Max HGH boosterMany people can appreciate the benefits of niacin supplementation. Active people, especially gym members and strength athletes will enjoy the HGH and Vasodilation.

We’ve searched for the ultimate supplement with all of the information in this article in mind. There aren’t many companies fulfilling all of the criteria we expect, but one stands out from them.

NiacinMax is a liposome encapsulated tongue strip product. It can be shipped worldwide for free and comes at some great special offers. Best of all, it can be taken a few minuted before hitting the gym.

Click here to read our full review

Arachidonic Acid part II – Side Effects and Study Limitations

ARA Part II – Don’t Swallow the Pill Just Yet

study microscopeOur ‘Part I’ article covering an introduction to Arachidonic Acid and its effects, together with a summary of the latest scientific research conducted with human subjects, will give you a good idea of its potential as a bodybuilding supplement, and why supplement companies are licking their lips at the prospect of profits.

Molecular Research, the company which originally patented the fatty acid ARA as a bodybuilding supplement have opened the license up, and with it decided to push the envelope with respect to scientific ratification of its benefits to physical composition.

We’ve seen the results from said scientific research and ARA looks like a winner, but before you rush out and throw your hard-earned cash at your local supplement dealer, there’s a few more points we’d like to cover, so that you’re making an informed decision.

What’s Up With Scientific Research?

Money is what’s up.

Money is the currency of corruption, the catalyst of nearly all that is wrong with this world.

Deep, huh?… but do stay with us. We haven’t gone off the deep end just yet.

Scientific research, is theoretically devoid of bias, pure, incorruptible.

money scienceUnfortunately, it also costs money. But where you might think there’s some philanthropic Gandalf lookalike sat in a temple signing cheques and giving the go-ahead for this study, or that clinical trial, while monks chant gently across a stunning mountainous backdrop, the reality is much less romantic (or ridiculous).

The two major studies looking at the potential benefits of ARA as a bodybuilding supplement were partially funded by, you’ve guessed it, the founding and principal patent-holding supplement company Molecular Research.

When an advert for some face cream cites a study which proves it can make you look younger, who do you think paid for the study? Sometimes the scientists are even on the same payroll as the company.

The point is: the investors have the money and the motivation to invest in these studies. If they didn’t, we’d have very little to go on, and we mean that in a global context.

Now, this in itself is nothing to get too worked up about. Nor is it anything new. Dig a little deeper than the surface of any scientific paper and you’ll find a similar situation.

There’s just…something not right with that paradigm.

That said, without huge pharmaceutical (and now, nutraceutical) companies doing the hard work, we would be nowhere near the advanced state in medicine and health products that we are today. Their motive might be money, but there are rewards for everyone in the end.

What Does It Mean for ARA?

moleculesThe first study conducted showed little benefit to the bodybuilder. An increase in power was noted, but where the second study resulted in increased Lean Body Mass, 1RM and Power across the board, the first was a bit of a damp squibb.

Now, the scientific community still has some balls, and so the results were available for public access. Thus, ARA didn’t get quite the springboard the company was hoping for.

Please note that we are not trashing any particular company. In fact, Molecular Research – a company with the word ‘research’ in their name – is one which we respect highly. Put that word above your door and you’d better conduct some f***ing research. Which they do, and they publish it, so that’s good!

The first study (reference link below) had a few differences to the second study referenced in Part 1 of this article.

  • 1000mg of ARA (as opposed to 1500mg in the 2nd study) was used in the first study.
  • Each major muscle group was trained twice per week in the first study (as opposed to once in the second study)
  • Food was logged closely in the first study to ensure the subjects were taking on an adequate amount of protein for positive nitrogen retention and muscle anabolism (in the second study, participants were told to simply continue with regular dietary habits).

ref. Roberts MD et al. Effects of arachidonic acid supplementation on training adaptations in resistance-trained males. 2007. []

None of the above implies foul play by any means, but it makes for an interesting comparison.

Where protein intake was NOT monitored, along with a higher dose of ARA and more recovery time for the major muscle groups between training sessions, a more significant positive correlation was demonstrated between ARA and muscle growth.

This could look like a case of a company taking a trial-and-error approach to the research until they get the desirable result.

Or, it could simply be that the 1.5 grams of ARA and longer adaptation time are key factors. And surely men who have been serious about bodybuilding for at least 2 years have got their nutrition dialled in!

In the very least, it’s difficult to draw hard conclusions as to ARA’s bodybuilding benefits when the two main studies contradict one another.

What About Side Effects?

doctorThe dose of ARA involved in the study is far above the RDA from dietary intake alone. Whether this has deleterious effects is up for scientific debate. However, long term use could have some feedback side effects that are undesirable.

Arachidonic Acid is tightly associated with an inflammatory response. In our first article, we highlighted the fact that inflammation is essential for muscle recovery, but may also be negative when outside its normal parameters.

The long term effects of such chronic inflammation have not been studied extensively, and so it remains to be seen – perhaps through user experience – as to whether it is cause for concern.

One concern with any product which encourages inflammation is its effect on certain cancers prone to worsening through such activity. Again there is no firm basis for this concern as of yet but it is unwise to use a supplement of this type if you are suffering from prostate cancer, or any other similar type.

The jury is still out as to the impact on cognitive decline or improvement. ARA may possibly increase markers for Alzheimer’s, but also, paradoxically, improve cognitive function in elderly people.

In this case it might be the dosage which ends up being the critical factor, however, studies are only beginning to increase awareness of what the dosage limits might be.

Arachidonic Acid in Conclusion

Recent research has demonstrated that ARA promotes inflammation, which provides benefits to muscle strength, power and size.

Somewhat in contrast to other studies, the most recent one may have shown more accurately what type of dosage and training regime may be required to get the most from the supplement.

Caution is advised, however, as both research and anecdotal data are in their early days. The supplement industry is largely unregulated and by no means do a couple of well performed clinical trials imply chronic use is totally without risk.

The effects of long term use have not been qualified or quantified and so anyone looking to use ARA as a bodybuilding supplement is advised to approach it in much the same manner as many of the other ‘unknowns’ in the industry: on a cycle by cycle basis.