Boss Workouts – Boss Lean Mass – Boss Shred – Complete Body Transformation Training Programs

Boss Lean Mass ScreenshotBoss Workouts is a company that creates 12 Week Workout Programs, each designed to help you succeed in your physical transformation goals.

Currently, they offer:

  • Boss Lean Mass
  • Boss Shred

Boss Lean Mass and Boss Shred also come with extensive diet and nutrition plans to complete the programs.

The programs’ key component are series of high quality coaching videos presented by professional trainers who show you exactly what resistance weight training movements and exercises to do in each gym session.

Boss Workouts’ programs consist of clear steps, or phases, with each phase having a specific purpose towards building the end result.

Click here to head to the official Boss Workouts website

Which Boss Workouts Program Should I Use?

Choosing a workout program depends on the type of physical transformation you are looking for. Do you want to be powerful, explosive, built? – then you would probably choose Boss Lean Mass.

Do you want to look cut, carved, ripped…shredded? – obviously you’d go for Boss Shred.

Boss Workout Boss Shred screenshot

That said, there’s very good reasons for doing one followed by another. For example a lot of bodybuilders and strength athletes do a strength and mass cycle followed by a cutting cycle to really shape that defined but strong physique.

If however you are trying to decide which one is right for you now, and not thinking too long-term about cycles and perfect physiques then we’ll discuss the different advantages of each next.

Why Choose Boss Lean Mass?

Boss Lean Mass is probably the program to begin with for most people. This is not because it is a general fitness program or anything. In fact, Boss Lean Mass has a very specific goal in mind: A powerful, lean physique.

The reason it’s probably the best one to start with is due to the average male factor. Most guys looking to take their physical conditioning to a new level have the right starting body type, or the average build, so to speak.

Boss Lean Mass

You probably know if you fit this category but if you don’t then here’s some more defined characteristics:

  • You find it hard to build strength and muscle, despite exercising
  • You have a layer of stubborn fat despite doing some cardio
  • You know your eating habits aren’t great and it also makes you tired
  • You lift weights but you aren’t completely sure if you are doing all aspects of it correctly

Of course, the most motivating factors are the positive ones – i.e. what you want out of the workout program:

  • Boss Workouts

    Jason Sani – Boss Workouts Professional Coach

    You want to be, feel and look strong and powerful

  • You want to feel balanced and happy
  • You want to feel energized and alert
  • You want to feel more attractive and confident
  • You want practical strength to feel more fulfilled
  • You enjoy different sports or want to take one up
  • You want to have a healthy and long life

Deep huh? Some of those sound intense but it’s true. Physical conditioning is great for both physical and mental health. It also promotes longevity and vitality. All aspects of health can be improved, and the higher the quality of program, the better the results.

The Boss Lean Mass look is the most desirable for the great majority of men. It’s the Brad Pitt physique in the movie Troy. It’s the Chris Pratt look in Guardians, Chris Evans (Captain America), Bradley Cooper (American Sniper), Mark Wahlberg, Will Smith, Christian Bale, Ryan Gosling, Ryan Reynolds, Taylor Kitsch Every dude in 300….you name it – it’s the Hollywood body!

Boss Lean Mass Program Contents

Boss Lean Mass Inclusions

Why Choose Boss Shred?

Boss Shred Boss Workouts Are you having trouble losing weight? Do you do lots of cardio but end up feeling weak and tired all the time? Have you finished a bulking cycle and looking to get cut?

Answering yes to any of these questions and any you feel are similar enough means you probably want the Boss Shred program.

It’s 12 weeks, just like the Boss Lean Mass but is centred around toning your muscles and shedding fat layered over them, in order to give you the shredded look.

The beauty of Boss Shred is that it’s phases are geared around muscular endurance and explosive fitness, together with the diet and nutrition plan required to really succeed.

Weakness and constant fatigue will be a thing of the past after the 12 week program is finished, and with Boss Workouts, after you have paid once you can use it for life without any more payments. One payment, and you get a lifetime of referring back to the best shredding program around.

Boss Shred even has alternate program phases depending on your individualities. Essentially it’s adaptable to you.

Boss Shred Program Contents

Boss Shred Inclusions

Why Boss Workouts and not a Personal Trainer?

Good question. Probably the most common question. The answers are pretty easy though: many personal trainers are terrible. They’ve either forgotten the basics, or they just don’t care enough. Either that or they are so into trying to be edgy that they have lost sight of the real importance of core principles.

Also, personal trainers cost a hell of a lot of money.

Boss Workouts costs about as much as 2 hours with a personal trainer – and with Boss Workouts you are getting 12 weeks with the best trainers in the world.

Boss Workouts are available to be purchased in all major currencies

You can take Boss Lean Mass, or Boss Shred, to the gym with you on your tablet, smartphone, or even laptop of that’s your thing and you have enough space.

You will also get a ton of recipes and workout training guides to complete the lifestyle that will bring success.

Trust us when we say, a good personal trainer at your gym will find it difficult to match the quality of what Boss Workouts is offering.

Why Not Just Get Workouts off YouTube for Free?

Why not? How’s that been working out for you so far? Why are you here looking at this? …

…because you want structure. You want a complete program with clear goals, not some social influencer that’s trying to get as many ‘likes’ as possible by showing you something different every time you log on.

Boss Shred

Boss Workouts take a calculated, expert, phased approach

Granted, some free online video guys are the real deal, but they still can’t generally offer you the whole package in such an organized and dedicated way, especially with the diet, nutrition and all the other literature that comes with Boss Workouts.

Added to that, you are getting industry leaders in physical training, coaching you every time you go to the gym and available whenever you go, without question. They won’t start coming up with some weird, flimsy looking exercise that everyone will have stopped doing in a month – the Boss Workouts trainers are professionals, who train professionals.

Boss Workouts – Purchasing

Boss Workouts Boss Lean MassFirst off, there’s no hidden costs or repeat payments to make. The price on the website is all you have to pay, and you have access to that workout forever, or at least until Donald Trump and Kim Jong-Un destroy the world.

This is great because if you’re anything like us, you will want to do repeat cycles of these 12 week programs over the course of the next few years to keep refining your strength and shape, or, keep getting yourself centred again.

You can shop in multiple currencies, including AUD $, USD $, GBP £ and EURO and of course the Boss Workouts are available to anyone, anywhere, as long as you have the internet.

Boss Workouts Conclusion and Recommendations

Boss Workouts Jason SaniYou may have gathered that we thoroughly recommend Boss Workouts, both the current Boss Shred and Boss Lean Mass.

If you’re a go hard or go home type of person then you’ll want to hit the Boss Lean Mass and follow it up with a Boss Shred.

You can repeat them again and again as well, because you have no-strings lifetime access after the one-off payment.

The sheer depth of these programs is well worth the money. And speaking of the money, it costs about as much as a couple sessions with a personal trainer, only with Boss Workouts you are getting a complete 12 week program with diet and nutrition plans included…all presented by Jason Sani, a pro trainer who trains the pros!

If you have the will power without the direction, jump on this now and start your 12 weeks to physical transformation.

Click here to visit the official website and view prices now

Vitamin D and D3 (Cholecalciferol) – Read This or Be Forever in the Dark!

Vitamin D is essential to our survival, that’s why it’s called a Vitamin – the “vita” part is taken from Latin, and means ‘life’.

Most people know that – it’s no secret – but what many people don’t know about are the health benefits of Vitamin D supplementation, rather than the simple avoidance of disease.

Sure, you won’t get rickets if you grow up with the minimum daily amount, but there is far more to the “sunshine vitamin” than staying alive and avoiding bowed legs.

Vitamin D

What’s even less understood by people about Vitamin D is the quantity you need on a daily basis to really get the benefits from it. It shouldn’t be taken lightly either, because it can make difference between happiness and depression, strength and perpetual fatigue, sexual health and limp libido…and yes, the difference between a long life and premature death.

Vitamin D – The Benefits

Clinical trials and other scientific studies have fairly well nailed down Vitamin D’s health effects:

  • Strengthens Bones and reduces fracture risk
  • Lowers Blood Pressure
  • Boosts Testosterone
  • Reduces Fat Mass
  • Improves Cognitive Function. Mood, Emotional Stability and Brain Health
  • Encourages Life Longevity and improves general functionality of the elderly
  • Boosts Immune System
  • Decreases risk of Asthma Attacks
  • Reduces incidences of Type-1 Diabetes
  • Improves Insulin Sensitivity (anti-diabetic inc. Type II)
  • Reduces risk of CardioVascular Disease
  • Reduces risk of Colorectal and Pancreatic Cancer
  • Reduces risk of Multiple Sclerosis (and reduces symptoms if already suffering)

Got all that?

Good…let’s move on.

Vitamin D – A Global Insufficiency

The majority of people are not deficient in Vitamin D, but they do have an insufficient amount in their system.

The fine line between those two terms: deficient and insufficient is that a deficiency will cause dramatic health problems, whereas as insufficiency will cause more subtle health problems that are nonetheless negative on both a physical and mental (cognitive and emotional) front.

37th Parallel

Reason 1 – Lack of Sunlight

Girl in the sunshineVitamin D is also called the sunshine vitamin or sunlight vitamin because it is synthesized in our bodies when the Sun’s radiation hits our skin.

There are several reasons why you might not get enough sunlight to synthesize an adequate amount of Vitamin D but one very large factor is your geographical location.

People who live above the 37th parallel (line of latitude) do not see enough sunshine throughout the year to make sufficient Vitamin D. Summer, perhaps, but even then, much of that is spent indoors working.

By the way, there is a lot of the globe above the 37th – just check it out. Most of North America for one thing.

And we mentioned another reason above; a LOT of people work in offices, warehouses, shops, workshops etc. without getting much real sunlight.

Reason 2 – Diet

Glass of MilkIt’s hard to get enough Vitamin D from your diet, and most of us don’t eat the right things anyway.
Oily fish is one of the best sources, but even then you’d have to eat like a seal to get what you need in Vitamin D.

In the case of Vitamin D, your diet should almost be viewed as a bonus to the primary collection method – the Sun. Read above: Reason 1 to see the problem there.

Vitamin D “fortified” foods give somewhat of a false sense of security as well. They generally contain a token amount (100 IU) which isn’t much to write home about, especially if the price tag is bumped up because of it.

Reason 3 – Old Health Data and Ridiculous Governments

Woman Doctor

Ignore government health advice. We have science.

Would you believe us if we told you that government health agencies are stupid? Yes, yes, you probably would.

Well, it’s true. The Recommended Daily Allowance in most developed countries is still pathetically low. Oh, you might not die if you get as much as they advise, but you sure as hell aren’t going to be at your peak.

It’s almost as if they want a weak and sickly population. And then they complain about the burden on the hospitals and care givers. It’s infuriating.

Canada, for example, is a country well and truly above the 37th Parallel. Hell, it’s above a country that is mostly above it!!

…and they recommend that adults over 50 take a daily supplement of 400 IU Vitamin D. And as if that doesn’t suck enough, they say men and women between 19 and 50 should aim for 600 IU a day from their diet AND supplements.

To cap it off, they advise the safe upper limit is 4000 IU per day!


A New World Order – At Least 2000 IU a Day!

DoctorWhat hope do we have, seriously, if governments are useless, nature is mean, and living anywhere but near the equator isn’t sunny enough?

We have science, that’s what.

Thankfully, there are ongoing studies in the field of nutrition and supplements, and the researchers don’t just stick with information from the mid ‘90s when they are considering the necessities of human health.

What we should be looking at is a minimum daily intake of 2000 IU (an International Unit – 1000 IU = 25 micrograms).

Most governments think 4000 IU is the ceiling, above which you should not go, but there are plenty of people taking more than this quantity per day, and only getting positive effects from it.

There are cases of much higher doses but from our perspective we would probably say that between 2000 and 4000 IU in the form of supplementation is good enough for rock and roll.

Types of Supplements and D3

There’s a few types of supplement, from capsules to softgels, liquid and tablets, but if you remember the general rule that Vitamin D is soluble in fat – and therefore should be taken with food (inc. a source of fat) – then you can’t really go wrong.

Vitamin D3 – aka Cholecalciferol is more bioavailable than its D2 cousin, so if you have the choice, which you will, take the D3.

Final Thoughts

ApprovedMagnesium is a mineral that is often undervalued and under-dosed. You can read about magnesium here.

If you are taking a multi-vitamin, it might be an idea to replace it with more specific supplements, like a separate Vit D3 and a Magnesium. Multi-Vitamins tend to include the bare minimum, which is why you’ll probably find the 400 – 800 IU Vitamin D dose on the label.

The other option you have is to take a supplement which is geared towards physical performance, such as Prime Male (read the review here).

Whatever you decide to do, make sure you are getting enough of this essential Vitamin.

Magnesium – The Most Important Mineral You Never Cared About

Magnesium Symbol WoodMagnesium is not in the headlines, it’s a subject your chemistry teacher used to send you off to sleep with on a Wednesday afternoon, and it certainly doesn’t sound anywhere near as cool as passiflora caerulea, whatever the hell that is.

But…magnesium should be in the headlines, it was something your chemistry teacher explained (and you probably should have listened) and it does a hog load more for you than that passithingywhatsit stuff.

There are lots of reasons why people in the third world are deficient in a multitude of vitamins, minerals and nutrients, but there are precisely ZERO reasons why the average person in the social-media-infatuated first world should ever be deficient in anything in their entire life.

And yet…it’s one of the most common deficiencies in the developed world. Second only to Vitamin D.

And that’s just stupid.

What’s the Big Deal?

Magnesium is an essential mineral – “essential” being the key word here. You can’t live without it and you can’t be healthy with too little of it. You can be okay with just enough of it, and you can be Optimus Prime with the perfect amount of it.

So, if you had the choice, would you want to be a wet fart or the leader of the Autobots?

Here’s what magnesium does for you:

  • Keeps your Blood Pressure in the green
  • Improves Insulin Sensitivity so you don’t become a Type II Diabetic
  • Increases Bone Mineral Density
  • Helps you Sleep Deeply
  • Boosts Muscle Oxygenation and Aerobic Exercise
  • Protects your Brain from Depression, Seizures and ADHD
  • Reduces chance of Migraines and reduces frequency if you get them often
  • Helps Relieve Symptoms of PMS

If any of the above evokes feelings of longing, then you might be a good candidate for the global magnesium correction program (not a thing) and perhaps you might start thinking about getting more from (a) your diet, and (b) a supplement.

Magnesium is supposed to be the second most prevalent electrolyte in your body. Pretty much wherever there is fluid in your body, there should be a certain concentration of magnesium. And considering we are basically just sacks of fluid held together by bones – which, by the way, also need magnesium – it’s a pretty big deal!

Fair Enough – What About the Diet Thing?

Yes, magnesium is in food. Yes, you can correct a magnesium deficiency with diet.

No, most westerners and first worlders don’t eat enough of the right foods.

We’re talking about:

  • Leafy greens – e.g. spinach, swiss chard
  • Other veg – e.g. potato skins, tamarind, okra (ladies fingers), Edamame
  • Nuts and Seeds – e.g. almonds, pumpkin seeds, brazil nuts, sunflower seeds, cashews
  • Fruit – e.g. prickly pear
  • Beans and Legumes – e.g. peas, black-eyed peas
  • Soy produce – e.g. Tempeh, soy beans, soy nuts, tofu (that’s been made with Mg)
  • Fish and Seafood – e.g. salmon, mackerel, crab, pollock
  • Other – e.g. quinoa, toasted wheat germ, All Bran

Meats and poultry don’t contain much magnesium at all, and neither do nearly all grains. Basically the food types that much of the average first world diet is based on.

When was the last time you took a crab sandwich and quinoa salad to work for lunch, with a little bag of almonds for a snack?

Not only do most of these foods satisfy a good portion of your magnesium quota, but they are good for you in all sorts of other ways.

How much Magnesium do we Need per Day?

Between 200mg and 400mg per day is recommended. Average portions of the example foods above contain between 40 and 90mg.

Some sources like shell-less pumpkin seeds give you over 300mg of magnesium per 1/4 cup.

Talk To Me About Supplements

SupplementsSupplements are a good way to boost your dietary intake so that you are reaching that daily 200 – 400mg.

In fact out of all of the essential vitamins, minerals and micronutrients, we highly recommend a supplement or supplements that at least fill out your Magnesium, Vitamin D3 and Zinc requirements.

Others are easier to get from your food, but those three will get you on your way.

There are multi-vitamins available, but they are often dosed according to recommended daily allowances, which come from antiquated studies done by government health agencies about a thousand years ago. For example, most countries’ RDA for Vit D3 is 400 to 800 IU, which is just not enough for an adult that lives above the 37th parallel, i.e. millions and millions of people.

Supplements designed with physical performance in mind are probably your best bet. They usually come with a good Vitamin and Mineral base that takes exercise and sweating into account. They usually contain additional ingredients for helping you grow muscle, burn fat, boost testosterone, or a combination of some, or all, of them.

Prime Male

read about PRIME MALE – click the link below the article

Testosterone boosters often have a decent lump of Magnesium, Vitamin D and Zinc in them because they are all associated with elevated testosterone levels.

Vit D and Zinc are proven testosterone boosters.

The jury is still out on Magnesium, but whether it does or not, if you’ve read this article, you’ll know it’s good to have a healthy dose of it anyway.

Take a minute to read our review of Prime Male – it’s one such supplement that does it all. We can’t say enough good things about it. For the modern man, it’s a must-have…

Click Here to read it