4 Gauge – The Best Pre-Workout Available? Find Out

4Gauge Pre-Workout 4 GAUGE is pre-workout and muscle pump supplement sold in a tub that resembles a 4 Gauge shotgun cartridge. It’s manufactured in Britain by Roar Ambition and the company claims the product provides the “most effective, explosive, and focussed workout experience possible”.

4 Gauge is a powder. It has to be mixed with water and consumed as “Fruit Punch” flavoured drink.

Shake-type supplements generally get to work faster than tablets and pills, so this is no bad thing, and a powder is a fitting option for a supplement packed inside a shotgun cartridge-type tub.

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Promised Benefits

  • Explosive power
  • Laser focus
  • Prolonged stamina
  • Unbelievable muscle pumps
  • Amazing workouts
  • Incredible size gains
  • NO Artificial Sweeteners
  • Gluten FREE
  • Soy FREE
  • Dairy FREE

How the Formulation is Designed to Work

Like any other pre-workout supplement, 4 Gauge is intended to boost mental focus and help people overcome the feeling of tiredness that can prevent them from giving it their all in the gym.

However, the combination of quality ingredients and generous quantities gives 4 Gauge and edge and allows it to blow the competition away.

Key Ingredients & Blend Potential

Each 14g serving provides:

4Gauge Workout L-Citrulline Dl-Malate (6000mg): An amino acid sourced from watermelons. L-Citrulline Dl-Malate has a reputation for delivering intense muscle pumps, enhancing endurance, and reducing post-exercise recovery times. Scientific study shows the ingredient also boosts human growth hormone (HGH) production rates.

Red Beet Root Extract (300mg): Beetroot contains nitrates that can open up the blood vessels and ensure the muscles receive the extra nutrients they require to train hard and grow. The performance boosting abilities of beetroot have been well documented and 300mg appears to be the optimum dose.

Creatine Monohydrate (1000mg): An ingredient that became popular during the early 1990s. Creatine has value both as a performance booster and as a muscle growth enhancer. It’s abilities in both regards are so well known many athletes use creatine powder as a stand-alone supplement.

Acetyl L-Carnitine (500mg): An amino acid that is held in high esteem for its ability to prevent the onset of fatigue and help people to up their game in the gym. Research shows it also “optimizes the processes of muscle tissue repair and remodelling”.

Coconut Water Powder (300mg): A nutritious ingredient that is often disregarded by supplement manufacturers. This is a pity because coconut water is such a good energy booster Dr Mercola believes it is superior to branded energy drinks.
Caffeine Anhydrous (150mg): A stimulant that intensifies mental focus and boosts energy levels. Caffeine also burns body fat, so its presence here may help improve muscle definition as well.

L-Theanine (200mg): A tea extract that is a good energy provider in its own right and also has the ability to ensure caffeine consumption does not result in jitters or crash.

Rhodiola Rosea (Root) Powder (100mg): A herbal extract that boosts physical performance and endurance.

How to Use 4 Gauge: 4 Gauge should be taken 15 to 45 minutes before training. It is up to each individual to find the time that works best for them and the effects can last for up to four hours.

To make the drink, mix two scoops of powder with 300-350ml of water. People who want to start their workout with an extra bang can do so by doubling the dose, but Roar Ambition recommend new users try the standard dose first. For best results, 4 Gauge should be used in a cycle of six to eight weeks on followed by one week off.

Customer Testimonials

Some average comments read:

“I had a few doubts at first, but 4 Gauge has blown them away. It gives me the energy I need and stops my mind from wandering while I train. There have been no side effects and it tastes good too.”

“4 Gauge is the best tasting workout booster I’ve tried so far. It’s also the only one that has helped me to make any progress. My pecs and biceps are noticeably larger now and I’m squatting more than I ever thought possible. This is seriously good stuff.”

“This is dynamite. I used to find it hard to find the energy to train. Now I drink a glass of 4 Gauge half an hour before training and it makes such a big difference. I’m doing more reps, piling extra weight on the bar and don’t need to rest so long between sets. The pumps are incredible and I’m gaining lots of extra muscle.”

“Judging by my own experience, most pre-workout supps don’t work. 4 Gauge is the exception. It makes me feel like superman every time I hit the track or attend the gym. It’s easy to mix and tastes good as well. What more could anyone want?”

Side Effects & Health Considerations

doctorNo side effects have been reported, but common sense dictates 4 Gauge is unlikely to be suitable for women who are pregnant of nursing a child.

Anyone who has health issues should play it safe and check with their GP before taking any brand of dietary supplement.

People who are taking medication, or intending using several supplements together, are also advised to check with a doctor before doing so.

Where to Buy 4 Gauge

A tub of 4 Gauge costs about £30 a pop. That is not unreasonable for a supplement of this quality and customers who want to bag a better deal can choose to buy three tubs together and bag an automatic discount of £15.

It’s only available on the website (which is linked below) but this was fine for us since the delivery is free worldwide for the package we bought.

The Verdict

4 Gauge Vasodilation4 Gauge is a quality product that contains some impressive ingredients, so it’s hardly surprising so many customers are stating it works.

We have every faith the formulation will deliver the kind of results for you that Roar Ambition promises.

4 Gauge is an easy addition to our list of recommended supplements. As pre-workout supplements go, the question in the title of this article can be answered with a resounding, YES!

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