Grenade AT4 Testosterone Booster – Review and Recommendations

Grenade Testosterone Booster UKAT4 is a dietary sports supplement manufactured by Grenade in the UK, although they sell their products in the UK, Europe and America.

They have the rather unique packaging of a plastic grenade which holds the capsules, instead of a regular bottle (or even a fist like the fat burner Instant Knockout).

Testosterone boosters are one of the most wide ranging categories of supplements in terms of quality. Much like diet pills and fat burners, they are mostly terrible, with a few good ones, and even fewer great ones.

We tested Grenade AT4 to find out where on the spectrum it lay. Of course, we had a fair idea what it would do from the ingredients and the feedback from both athletes and non-athletes alike.

Continue reading for the rest of the review. You can also follow the link below to bounce straight to the review of our favourite testosterone booster of all time.

CLICK Here to read about our Favourite Testosterone Booster

What Are the Possible Benefits of AT4?

Prime Male and IKO Body MusclesTestosterone boosters are of course mainly for increasing your testosterone levels, but that in itself means relatively little unless you have a grasp of the positive impacts of doing that.

Grenade AT4 is geared more towards the sportsman / athlete / gym-rat and so concentrates on muscle gain and strength.

  1. Help build and retain Muscle mass from training
  2. Increase Strength gains post workout
  3. Speed up Recovery between workouts

There’s a whole load more benefits to boosting testosterone though, like: cognitive function, mood, vitality, sexual health, heart health and more.

Optimal hormone balance can even help you lose fat and keep muscle.

Key Ingredients and Formula Potential

The ingredients in AT4 are presented below as the daily total. There are two servings a day so if you want the per-serving amounts then just halve the ingredient quantities.

  • Vitamin D3 – 25mcg (1000 IU)
  • D-Aspartic Acid – 3000mg
  • Fenurextm Fenugreek – 720mg
  • Passiflora Caerulea -147.5mg
  • Boron – 9.5mg

Vitamin D3 is essential to our survival but there is an amount which avoids death, an amount which prevents a deficiency (about 400 IU) and an amount which is sufficient for an average adult male to get all of the benefits of it, like healthy bones, testosterone and even happiness. That amount is between 1000 and 2000 IU. You can obtain some from the sun synthesis and some from diet so this 1000 IU is a pretty good start.

D-Aspartic Acid has a claim to fame where in one study it increased the free testosterone levels of some athletes by nearly 50%. It acted fast too, only 2 to 3 weeks. It needs to be cycled for best results which is why Grenade advise you on how to take it 5 days on, 2 days off and 8 weeks on and 4 weeks off.

Fenugreek is a libido enhancer, but a lot of bodybuilders and weightlifters still swear by its effect. It has mixed results in clinical trials and seems to just be something companies still use because of its reputation and not necessarily because of the facts.

Passiflora Caerulea is fairly unknown compared to the others and there isn’t much research out there to judge it on. What there is doesn’t look too promising for testosterone.

Boron looks very positive in terms of testosterone increase, and it’s effective i doses of about 5 – 10mg. A rarity in the supplement world.

Formula Potential – overall that’s a good recipe and will have a testosterone boosting effect if you are either suffering from low levels naturally (due to age for example) or have depleted levels from intense workouts.

It is not the most comprehensive formula and doesn’t have some of the most basic test-boosters in the business, like Zinc. However, what it does have is present in effective dosages and not just there for show.

Side Effects and Health Considerations

doctorDo follow the guidelines on the bottle as set out by Grenade. There is a cycle schedule which you should adhere to as it will help rather than hinder your results.

There should be no side effects for the average guy, but be sure to check with your doctor if you suffer from a pre-existing medical condition.

If you are taking medication then ask them if it is suitable to be taken alongside.

Pregnant women, breastfeeding mothers and children should not be using this supplement.

Conclusion and Recommendations

Grenade AT4 SupplementWe liked Grenade. It gets the dosages right on the D-AA, the Boron and the Vitamin D3. These are some effective ingredients.

We would however say that there could be more to the formula but it’s probably down to profit margins at that point for them.

We have tested some the best and some of the worst products available and so we can say with reasonable certainty that you would not be disappointed with Grenade AT4.

But…if you want our recommendation for the BEST product at the moment, then we would have to stick with our current top spot, which PRIME MALE gets.

We have got a full review of Prime Male which you can find by following the link below…

CLICK HERE to read the review

Glucomannan – The Secret Weapon for Weight Loss

SupplementsGlucomannan is a physical appetite suppressor that might just help you reach your weight loss goals faster than you thought possible.

It is a natural fiber / fibre which absorbs water and swells to many more times its original volume. This is quite a rare property, believe it or not, in a natural ingredient which only has positive effects on health.

When glucomannan powder – which is found in the root of the Konjac plant – enters the stomach, along with at least 250ml (8 fl oz) of water, it absorbs the water and grows to form a comfortable, squidgy mass.

The stomach senses this mass and sends a signal to the brain to say that it is fuller with food than it actually is.

The result is a feeling of satiety without adding a single calorie to your daily intake.

Taken 30 minutes before food with a large glass of water, this can have a profound effect on how much of a meal you need.

Calorie restriction has already been proven as the most effective way to lose fat / weight. When you combine this with a higher ratio of protein in your diet, you will also retain the muscle you have, rather than losing it to the diet.

CLICK HERE to read about the BEST Glucomannan Product in the WORLD!

Calorie Control is the Key to Shedding Fat

Woman DoctorExercise and activity is great for losing a few extra pounds a month, not to mention the strength and the overall fitness and health you get from it.

However, the king of weight loss will always be the simple (but difficult) practice of consuming less calories than you burn in any given day.

Over time, the calorie deficit leads to consistent fat loss, but boy is it hard to achieve, especially if you are working out and trying to build muscle at the same time.

How Do I Take It?

Ingredients QuestionThe only way we think you should take glucomannan is inside a supplement capsule. To take the powder without it being a capsule is dangerous as it would possibly swell in your throat.

Also, it wouldn’t make it to the stomach in one lump, which is how it will do the best job.

You must always drink at least a large glass of water (250ml or 8 ounces) each time you take a glucomannan supplement.

Again, this is to ensure the pill is washed down properly but in this case it is more to provide enough water for it to actually absorb in the stomach.

What Are the Best Glucomannan Supplements?

You can take a well known brand’s Glucomannan supplement and it will help. Useful dosages range from 500mg a day to 3000mg a day, usually split into at least 2 dosages, each taken 30 minutes before a main meal (with enough water, remember).

However, the best products we have tried are those that contain glucomannan but that also contain a full fat burning formula in addition.

This way, the appetite suppression is powerful, but there is also some thermogenics, energy boosters, nootropics and even more appetite suppressors to help further your weight loss more and more.

When combined with a good, protein rich diet and an exercise plan, it’s the way to fast-track your success.

Instant Knockout Fat BurnerOur favourite Glucomannan product which is also a stellar fat burner and excellent energy booster is Instant Knockout (IKO) from Roar Ambition.

IKO is used by professional athletes, including MMA fighters and boxers who, we all know, have to make very tight weight categories and usually with not a lot of time or room for error.

You can follow the link below to read our complete write-up of Instant Knockout, and see for yourself. The package deals are amazingly affordable and it can be shipped all over the world, for FREE!

Click here to read more

NEURO SHRED (Beyond Raw range) at GNC – Our Review

Neuro Shred GNC“Intense Nootropic Thermogenic” is how GNC describe their Beyond Raw range fat burner – NEURO SHRED.

What does that mean?

Well, in the case of Neuro Shred, it means that the label is crammed with super fun scientific terms and trademark jargon names for pretty regular ingredients, some of which burn fat via metabolism boost and others improve cognitive function in some way to help you feel better and lose weight.

It’s a common enough template in the world of weight management supplements: the physical and the mental aspects of dieting and weight loss being thrown in together.

There’s good reason for it too. Studies have shown that nootropic ingredients can help with both staving off the junk cravings and keeping our chins up when we feel the diet blues.

NEURO SHRED has a label as long as the Dead Sea Scrolls but the formula is really not that extensive. Underneath it all there are 7 pretty standard ingredients, but the technology and release method is where they are hoping to get the bro-science geeks in the wallet muscle.

Something about 2nd Rush Caffeine Technology, which gives constant energy at the optimal times…Mental Intensity (clarity, focus…all the cognitive function stuff) and of course Metabolism and Thermogenesis to speed up the fat burning process.

Let’s see what it can do…or CLICK HERE to go straight to the Best Fat Burners

Benefits as Advertised

The company is fairly keen to maintain the key point that Neuro Shred is absolutely awesome all the time, forever. The first couple of lines of blurb on the website tells us the main points:

  • Intense Energy
  • Unrivaled Mental Clarity
  • Science-based Metabolic Activation
  • Proven Ingredients
  • Proven Doses
  • Clinical Quality

Cognitive Function GraphicWe had to resist the urge to write whatever that means after most of those benefits, but they do at least give a clue as to what they are going with here: Awesomeness!

For us, all the posturing and alpha-language being used in the marketing means very little. It all comes down to the formula and whether the product can do anything for you.

Everyone knows that getting shredded, cut or defined comes from hard work and calorie controlled diets – not little capsules of pure champion juice. If a supplement can help you out with a few hundred calories a day, then it’s worth it.

The truth is in the formula…

Key Ingredients and Formula Potential

The following ingredients and their inclusion weights are in 2 capsules of Neuro Shred. Two caps constitute a serving and there are 30 servings per bottle, so you can take the below quantities as the daily amount.

For clarity, we have simplified the ingredient descriptions that are on the label, so we can save ourselves a few days of writing ;-)…just kidding (but really!):

17mg   – Vitamin C
400mg – Citrus Sinensis
250mg – 2nd Rush Caffeine (of which 200mg is Caffeine Anhydrous and 50mg is Targeted Release Caffeine)
100mg – NeuroFactor (dried whole Coffee fruit extract)
100mg – Capsimax (capsaicin/capsicum)
50mg   – Mustard Essential Oil (called ActivAIT)
10mg   – Black Pepper Extract

Neuro Shred Review GNCCitrus Sinensis is an extract of the ‘sweet orange’ group as opposed to the usual citrus aurantium – or – ‘bitter orange’ which has become the go-to inclusion of many fat burners.

There isn’t much to say about the sweet variety, in terms of fat burning at least.

There is much more scientific research needed before it garners any where near the attention of its bitter sibling.

Caffeine comes next on the recipe, in various forms and locked in different, trademarked, release compounds. The overall effect they seem to be going for is an immediate energy release, combined with some time-release to keep the energy life more stable over time.

Capsimax is the benchmark of all pepper extracts – capsaicin/capsicum is one of the most proven fat burners. It brings the heat to the fat cells without the discomfort of hot peppers.

Mustard Essential Oil is a little unknown relatively speaking in the context of fat loss products, but you should note that it is a different thing entirely to mustard, and should be handled with care. There are some sources which suggest it can raise internal body temperature which may contribute to increased fat burning.

Black Pepper is used in small quantities in fat burners to increase the bio-availability / absorption of the other ingredients in the blend.

The formula, for all the claims the company makes about it, is not that special. Certainly they are trying to add lots of ingenuity with special versions of all these ingredients, but the result is not hugely impressive.

For people who have regained their sensitivity to caffeine (as one should before hoping to lose weight with a caffeine-based supplement) the feeling of renewed focus and a decent energy lift will be there. Fat burning is something that can only be measured over time, and in conjunction with a healthy diet and exercise regime.

There are better products available for that!

Side Effects and Health Considerations

The ingredients are unlikely to cause any negative side effects at these quantities. However, people with a medical condition, those taking prescription medication or pregnant/breastfeeding women should avoid it.

If you are particularly sensitive to caffeine then you should take a half daily serving to start with. The 2 capsule serving allows for it, so you can take only one until you can assess your tolerance level.

Conclusion and Recommendations

Ingredients Question

FOLLOW THE LINK BELOW TO DISCOVER THE BEST FAT BURNERS

Neuro Shred was a little disappointing for us. It gets some decent customer comments (on the GNC website) along with the usual negative ones.

The problem is that 90% of people using fat burners are expecting them to do a lot for them without much input from them.

While it’s true that fat burners should essentially increase calorie burn while you are sedentary, if you still eat above the calorie expenditure then you will not notice much difference.

The key with any supplement is that it is a supplement to other, more important aspects of a healthy lifestyle, such as exercise and diet.

As for fat burners that are the best supplement for the job, follow the link below…

CLICK HERE to read about the Top Fat Burners Available