Magnesium – The Most Important Mineral You Never Cared About

Magnesium Symbol WoodMagnesium is not in the headlines, it’s a subject your chemistry teacher used to send you off to sleep with on a Wednesday afternoon, and it certainly doesn’t sound anywhere near as cool as passiflora caerulea, whatever the hell that is.

But…magnesium should be in the headlines, it was something your chemistry teacher explained (and you probably should have listened) and it does a hog load more for you than that passithingywhatsit stuff.

There are lots of reasons why people in the third world are deficient in a multitude of vitamins, minerals and nutrients, but there are precisely ZERO reasons why the average person in the social-media-infatuated first world should ever be deficient in anything in their entire life.

And yet…it’s one of the most common deficiencies in the developed world. Second only to Vitamin D.

And that’s just stupid.

What’s the Big Deal?

Magnesium is an essential mineral – “essential” being the key word here. You can’t live without it and you can’t be healthy with too little of it. You can be okay with just enough of it, and you can be Optimus Prime with the perfect amount of it.

So, if you had the choice, would you want to be a wet fart or the leader of the Autobots?

Here’s what magnesium does for you:

  • Keeps your Blood Pressure in the green
  • Improves Insulin Sensitivity so you don’t become a Type II Diabetic
  • Increases Bone Mineral Density
  • Helps you Sleep Deeply
  • Boosts Muscle Oxygenation and Aerobic Exercise
  • Protects your Brain from Depression, Seizures and ADHD
  • Reduces chance of Migraines and reduces frequency if you get them often
  • Helps Relieve Symptoms of PMS

If any of the above evokes feelings of longing, then you might be a good candidate for the global magnesium correction program (not a thing) and perhaps you might start thinking about getting more from (a) your diet, and (b) a supplement.

Magnesium is supposed to be the second most prevalent electrolyte in your body. Pretty much wherever there is fluid in your body, there should be a certain concentration of magnesium. And considering we are basically just sacks of fluid held together by bones – which, by the way, also need magnesium – it’s a pretty big deal!

Fair Enough – What About the Diet Thing?

Yes, magnesium is in food. Yes, you can correct a magnesium deficiency with diet.

No, most westerners and first worlders don’t eat enough of the right foods.

We’re talking about:

  • Leafy greens – e.g. spinach, swiss chard
  • Other veg – e.g. potato skins, tamarind, okra (ladies fingers), Edamame
  • Nuts and Seeds – e.g. almonds, pumpkin seeds, brazil nuts, sunflower seeds, cashews
  • Fruit – e.g. prickly pear
  • Beans and Legumes – e.g. peas, black-eyed peas
  • Soy produce – e.g. Tempeh, soy beans, soy nuts, tofu (that’s been made with Mg)
  • Fish and Seafood – e.g. salmon, mackerel, crab, pollock
  • Other – e.g. quinoa, toasted wheat germ, All Bran

Meats and poultry don’t contain much magnesium at all, and neither do nearly all grains. Basically the food types that much of the average first world diet is based on.

When was the last time you took a crab sandwich and quinoa salad to work for lunch, with a little bag of almonds for a snack?

Not only do most of these foods satisfy a good portion of your magnesium quota, but they are good for you in all sorts of other ways.

How much Magnesium do we Need per Day?

Between 200mg and 400mg per day is recommended. Average portions of the example foods above contain between 40 and 90mg.

Some sources like shell-less pumpkin seeds give you over 300mg of magnesium per 1/4 cup.

Talk To Me About Supplements

SupplementsSupplements are a good way to boost your dietary intake so that you are reaching that daily 200 – 400mg.

In fact out of all of the essential vitamins, minerals and micronutrients, we highly recommend a supplement or supplements that at least fill out your Magnesium, Vitamin D3 and Zinc requirements.

Others are easier to get from your food, but those three will get you on your way.

There are multi-vitamins available, but they are often dosed according to recommended daily allowances, which come from antiquated studies done by government health agencies about a thousand years ago. For example, most countries’ RDA for Vit D3 is 400 to 800 IU, which is just not enough for an adult that lives above the 37th parallel, i.e. millions and millions of people.

Supplements designed with physical performance in mind are probably your best bet. They usually come with a good Vitamin and Mineral base that takes exercise and sweating into account. They usually contain additional ingredients for helping you grow muscle, burn fat, boost testosterone, or a combination of some, or all, of them.

Prime Male

read about PRIME MALE – click the link below the article

Testosterone boosters often have a decent lump of Magnesium, Vitamin D and Zinc in them because they are all associated with elevated testosterone levels.

Vit D and Zinc are proven testosterone boosters.

The jury is still out on Magnesium, but whether it does or not, if you’ve read this article, you’ll know it’s good to have a healthy dose of it anyway.

Take a minute to read our review of Prime Male – it’s one such supplement that does it all. We can’t say enough good things about it. For the modern man, it’s a must-have…

Click Here to read it

Grenade AT4 Testosterone Booster – Review and Recommendations

Grenade Testosterone Booster UKAT4 is a dietary sports supplement manufactured by Grenade in the UK, although they sell their products in the UK, Europe and America.

They have the rather unique packaging of a plastic grenade which holds the capsules, instead of a regular bottle (or even a fist like the fat burner Instant Knockout).

Testosterone boosters are one of the most wide ranging categories of supplements in terms of quality. Much like diet pills and fat burners, they are mostly terrible, with a few good ones, and even fewer great ones.

We tested Grenade AT4 to find out where on the spectrum it lay. Of course, we had a fair idea what it would do from the ingredients and the feedback from both athletes and non-athletes alike.

Continue reading for the rest of the review. You can also follow the link below to bounce straight to the review of our favourite testosterone booster of all time.

CLICK Here to read about our Favourite Testosterone Booster

What Are the Possible Benefits of AT4?

Prime Male and IKO Body MusclesTestosterone boosters are of course mainly for increasing your testosterone levels, but that in itself means relatively little unless you have a grasp of the positive impacts of doing that.

Grenade AT4 is geared more towards the sportsman / athlete / gym-rat and so concentrates on muscle gain and strength.

  1. Help build and retain Muscle mass from training
  2. Increase Strength gains post workout
  3. Speed up Recovery between workouts

There’s a whole load more benefits to boosting testosterone though, like: cognitive function, mood, vitality, sexual health, heart health and more.

Optimal hormone balance can even help you lose fat and keep muscle.

Key Ingredients and Formula Potential

The ingredients in AT4 are presented below as the daily total. There are two servings a day so if you want the per-serving amounts then just halve the ingredient quantities.

  • Vitamin D3 – 25mcg (1000 IU)
  • D-Aspartic Acid – 3000mg
  • Fenurextm Fenugreek – 720mg
  • Passiflora Caerulea -147.5mg
  • Boron – 9.5mg

Vitamin D3 is essential to our survival but there is an amount which avoids death, an amount which prevents a deficiency (about 400 IU) and an amount which is sufficient for an average adult male to get all of the benefits of it, like healthy bones, testosterone and even happiness. That amount is between 1000 and 2000 IU. You can obtain some from the sun synthesis and some from diet so this 1000 IU is a pretty good start.

D-Aspartic Acid has a claim to fame where in one study it increased the free testosterone levels of some athletes by nearly 50%. It acted fast too, only 2 to 3 weeks. It needs to be cycled for best results which is why Grenade advise you on how to take it 5 days on, 2 days off and 8 weeks on and 4 weeks off.

Fenugreek is a libido enhancer, but a lot of bodybuilders and weightlifters still swear by its effect. It has mixed results in clinical trials and seems to just be something companies still use because of its reputation and not necessarily because of the facts.

Passiflora Caerulea is fairly unknown compared to the others and there isn’t much research out there to judge it on. What there is doesn’t look too promising for testosterone.

Boron looks very positive in terms of testosterone increase, and it’s effective i doses of about 5 – 10mg. A rarity in the supplement world.

Formula Potential – overall that’s a good recipe and will have a testosterone boosting effect if you are either suffering from low levels naturally (due to age for example) or have depleted levels from intense workouts.

It is not the most comprehensive formula and doesn’t have some of the most basic test-boosters in the business, like Zinc. However, what it does have is present in effective dosages and not just there for show.

Side Effects and Health Considerations

doctorDo follow the guidelines on the bottle as set out by Grenade. There is a cycle schedule which you should adhere to as it will help rather than hinder your results.

There should be no side effects for the average guy, but be sure to check with your doctor if you suffer from a pre-existing medical condition.

If you are taking medication then ask them if it is suitable to be taken alongside.

Pregnant women, breastfeeding mothers and children should not be using this supplement.

Conclusion and Recommendations

Grenade AT4 SupplementWe liked Grenade. It gets the dosages right on the D-AA, the Boron and the Vitamin D3. These are some effective ingredients.

We would however say that there could be more to the formula but it’s probably down to profit margins at that point for them.

We have tested some the best and some of the worst products available and so we can say with reasonable certainty that you would not be disappointed with Grenade AT4.

But…if you want our recommendation for the BEST product at the moment, then we would have to stick with our current top spot, which PRIME MALE gets.

We have got a full review of Prime Male which you can find by following the link below…

CLICK HERE to read the review

Glucomannan – The Secret Weapon for Weight Loss

SupplementsGlucomannan is a physical appetite suppressor that might just help you reach your weight loss goals faster than you thought possible.

It is a natural fiber / fibre which absorbs water and swells to many more times its original volume. This is quite a rare property, believe it or not, in a natural ingredient which only has positive effects on health.

When glucomannan powder – which is found in the root of the Konjac plant – enters the stomach, along with at least 250ml (8 fl oz) of water, it absorbs the water and grows to form a comfortable, squidgy mass.

The stomach senses this mass and sends a signal to the brain to say that it is fuller with food than it actually is.

The result is a feeling of satiety without adding a single calorie to your daily intake.

Taken 30 minutes before food with a large glass of water, this can have a profound effect on how much of a meal you need.

Calorie restriction has already been proven as the most effective way to lose fat / weight. When you combine this with a higher ratio of protein in your diet, you will also retain the muscle you have, rather than losing it to the diet.

CLICK HERE to read about the BEST Glucomannan Product in the WORLD!

Calorie Control is the Key to Shedding Fat

Woman DoctorExercise and activity is great for losing a few extra pounds a month, not to mention the strength and the overall fitness and health you get from it.

However, the king of weight loss will always be the simple (but difficult) practice of consuming less calories than you burn in any given day.

Over time, the calorie deficit leads to consistent fat loss, but boy is it hard to achieve, especially if you are working out and trying to build muscle at the same time.

How Do I Take It?

Ingredients QuestionThe only way we think you should take glucomannan is inside a supplement capsule. To take the powder without it being a capsule is dangerous as it would possibly swell in your throat.

Also, it wouldn’t make it to the stomach in one lump, which is how it will do the best job.

You must always drink at least a large glass of water (250ml or 8 ounces) each time you take a glucomannan supplement.

Again, this is to ensure the pill is washed down properly but in this case it is more to provide enough water for it to actually absorb in the stomach.

What Are the Best Glucomannan Supplements?

You can take a well known brand’s Glucomannan supplement and it will help. Useful dosages range from 500mg a day to 3000mg a day, usually split into at least 2 dosages, each taken 30 minutes before a main meal (with enough water, remember).

However, the best products we have tried are those that contain glucomannan but that also contain a full fat burning formula in addition.

This way, the appetite suppression is powerful, but there is also some thermogenics, energy boosters, nootropics and even more appetite suppressors to help further your weight loss more and more.

When combined with a good, protein rich diet and an exercise plan, it’s the way to fast-track your success.

Instant Knockout Fat BurnerOur favourite Glucomannan product which is also a stellar fat burner and excellent energy booster is Instant Knockout (IKO) from Roar Ambition.

IKO is used by professional athletes, including MMA fighters and boxers who, we all know, have to make very tight weight categories and usually with not a lot of time or room for error.

You can follow the link below to read our complete write-up of Instant Knockout, and see for yourself. The package deals are amazingly affordable and it can be shipped all over the world, for FREE!

Click here to read more