Amino Lean (AminoLean) RSP Nutrition – Our Review

Amino Lean from RSPAminoLean is RSP’s answer to the torrent of BCAA and amino acid based workout supplements which have bludgeoned the bodybuilding and sports supplement market in recent years.

BCAAs and amino acids have been popular with athletes, gym goers, sportsmen and sportswomen for a long time due to the fact that were scientifically proven ergogenic supplements (those which improves physical performance/physique) in the early days of such science.

It’s simple really, amino acids are the building blocks of proteins. Proteins are the building blocks of muscle tissue…you’ve heard it all countless times before.

The difference is that BCAAs have been studied continually since the good old days and there’s nothing supplement companies like more than ingredients which proven themselves time and time again, and become more versatile with it.

These days, said companies can add claims like – “Leucine triggers mTOR signalling for anabolic muscle growth” or “Valine competes with tryptophan in the brain and wins, which reduces fatigue during exercise” or “Isoleucine promotes fat burning and prevents fat storage.”

All of these claims have some weight to a certain extent, but for us there’s no real need to keep up the hard-sell where BCAAs are concerned – we know they work and they are good for several reasons (which we’ll get to) but it’s whether they are included in the supplement at effective quantities, and furthermore, what additional ingredients are paired with them to make the product more powerful or diverse.

Those are the real points to consider when you are looking at one of these workout supplements.

Let’s see if RSP have got it right with AminoLean…

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Promised Benefits of AminoLean

AminoLean is intended to help the user:

  • Build Muscle
  • Boost Energy Levels
  • Burn Fat

Bench Man Woman SpottingIt’s essentially an all-round workout formula – like most supplements in the same category – and a change from the usual stimulant riddled pre-workout drink mixes that are also available.

BCAAs are a prominent feature of the formula because they have roles to play in all of the above advertised benefits. What makes BCAAs unique in the amino acid group is their structure, which allows them to be used directly inside muscle tissue as a source of fuel for contraction force and repetition endurance.

Leucine is famous for its ability to stimulate the mTOR pathway in the muscle growth process. In short: it triggers protein synthesis, thereby helping you grow muscle from your resistance training and stemming the flow of catabolism.

Isoleucine, another BCAA, has been shown (in early research) to promote the usage of stored fat as fuel. Additionally, it may prevent the storage of new dietary fat.

Valine has a unique and different effect when supplemented. During exercise, we experience the effects of increasing serotonin levels, which ultimately makes us tired. Valine actually competes with tryptophan – the fatigue hormone that serotonin increases – in the brain, and more often than not wins. This victory means that tryptophan is blocked from having its effect. Thus, Valine can be viewed as having an anti-fatigue effect.

AminoLean actually contains the full spectrum of essential amino acids, the effects of which range from increased blood flow to improved cognitive function. All good benefits during a workout.

On top of this, there is a dedicated “Weight Management Blend” that includes ingredients associated with a reduction in body fat.

Finally there’s an energy and focus element in caffeine, sourced from the green tea (in the weight management blend) and Theobromine.

Key Ingredients and Formula Potential

The following equate to 7.8g of AminoLean (2 scoops / 1 serving).

Amino Acid Blend – 5,000mg (5 grams)

  • L-Taurine, Beta Alanine, L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Citrulline, L-Arginine, L-Tyrosine, L-Histidine, L-Lysine Hydrochloride, L-Phenylalanine, L-Threonine, L-Methionine

Weight Management Blend – 1,500 mg (1.5 grams)

  • Conjugated Linoleic Acid Powder, L-Carnitine L-Tartrate, Green Tea Extract, Green Coffee Extract

Natural Energy and Focus Blend

  • Caffeine (from green tea above) and Theobromine

Important to Note: There are 30 servings per container. A single serving is 2 scoops. RSP warn users against exceeding 8 scoops in a 24 hour period OR 6 scoops in a 4 hour period.

We have no problem with the Amino Acid Blend. There’s not much you can do different than what RSP have here.

The Weight Management Blend has a couple of good ingredients in L-Carnitine and Green Tea but they are more useful to us here as energy providers than fat burners.

Side Effects and Health Considerations

doctorThis supplement should only be used by adults who exercise on a regular basis.

Those who should not use AminoLean are Pregnant and Breastfeeding women, Children, Elderly people and those suffering from a medical condition which precludes the use of such supplements (check with your doctor), and those who are on prescription meds (again, check with your doc).

The average user should be fine with this product but we’d exercise caution and start with a single scoop (half serving) to assess tolerance.

Conclusion and Recommendations

Blackwolf Supplement TubAminoLean is a solid supplement for energy and faster recovery/growth from a workout. It’s not a dramatic difference in terms of muscle increase but the pre-workout and intra-workout effects on power levels are decent enough.

We’d prefer not to have the weight management blend in there to be honest. It seems RSP just want to put that stuff in everything but really, you just become immune to their effects if you have them in all the supplements.

The BEST workout supplements in the Amino Acid and general workout energy/muscle class are those manufactured by BLACKWOLF.

Blackwolf have dedicated their business to these types of workout products and they have the biggest and most effective (huge 30 gram scoops!!) blends of ingredients.

Follow the link below to read more about Blackwolf if you need something to fuel some hellish workouts.

Click Here to read more

Jarrow Formulas Gluten Free Brown Rice Protein Concentrate

Vegan Brown Rice Protein by Jarrow FormulasJarrow Formula’s Brown Rice Protein has been specifically formulated to meet the protein requirements of users who either cannot or choose not to consume food/ingredients from certain sources. It should be suitable for use by anyone who needs a supplement to feed their growing muscles, but Brown Rice Protein will be a particularly attractive bodybuilding option for gym-goers who require a supplement that is:

  • Gluten free
  • Sugar free
  • Dairy free
  • Soy free

The supplement could also be useful for vegetarians searching for an acceptable means of boosting their protein intakes. Brown Rice Protein comes in a choice of three flavors—vanilla, chocolate, mixed berries. Each serving (2 Tbsps.) provides 11g of protein. This isn’t as high as in some competing blends, but Brown Rice Protein’s universal suitability means it offers benefits that many competing blends do not. Jarrow Formulas are based in Los Angeles, California and the company has been formulating and supplying nutritional supplements since 1977. The company motto is “Superior Nutrition and Formulation” and they appear to have a reputation for living up their motto.

 What is Brown Rice Protein Concentrate?

As the name suggests Brown Rice Protein Concentrate is a protein powder made from whole grain brown rice. It’s a gluten-free, hypoallergenic, and easy to digest product designed to offer an alternative to soy, wheat, and whey-based supplements and animal products. Users who cannot or do not normally tolerate such products may find Brown Rice a more acceptable alternative. The blend also boasts a complete amino acid profile so there is no reason why its use should not deliver some decent muscle gains (for bodybuilders) or be a valuable dietary aid (for vegetarians).

The manufacturers recommend taking one serving each day and suggest blending the powder with 8 oz. of fruit juice, rice milk, or any other preferred beverage.

 Key Benefits

  • Easy to digest
  • 70% Easily Mixable Protein
  • Complete Amino Acid Profile
  • Protein quality scores exceeding 100%
  • No Artificial Flavors or Sweeteners

 

Ingredients

Not surprisingly, given the name, Brown Rice Protein Concentrate, relies exclusively on the health benefits of brown rice.  Brown rice differs from white rice in that only the outer layer of the rice kernel is removed. The underlying bran layer is retained. The production of white rice necessitates the removal of the bran as well and with the bran goes much of the rice’s nutritional value. This is a pity because brown rice is crammed full of vitamins and minerals and is known to be one of the healthiest foods in the world. Brown rice is also digested relatively slowly, allowing for a slower release of energy that should ensure users don’t burn off all their energy before the end of their workouts. Brown rice is also known to boost growth hormone levels and stimulate the growth of lean muscle tissue, so it has a lot of potential as a bodybuilding aid.

Jarrow Formulas Brown Rice Protein is a simple organic blend that has been specifically designed to be tolerated by a wide variety of user groups so side effects are unlikely.

 Customer Feedback

Independent feedback is easy to find and although there are a few nay-sayers the product seems to be a hit with the majority of users. A few typical reviews read:

“I’ve tried to find good alternatives to whey protein for a long time and this by far has been the best. I don’t find it chalky at all. I mix 1 tablespoon with 8 ounces of cold Silk Vanilla Almond milk in a shaker and it’s delicious. I’ve found its helped me recover quicker from my workouts.”
“Product has a nice flavor; I like to mix a banana and grapes, or berries etc. Great mid morning or afternoon snack. Fills me till meal time. Curbs the craving for sweets.”
“I bought this product because of the Non-GMO organic brown rice protein. If you like rice protein, you will like this. For the money and with the natural ingredients, I will buy this product again and again.”

Pricing & Availability

The Jarrow Formulas website has a handy store-finding tool to help customers in the US find a local retailer. Customers who live elsewhere in the world may find it easier to buy online and will be spoilt for choice when looking for a supplier because Jarrow products are available in many online stores. Prices can vary from site to site, but expect to pay $10 to $15 for a 504g tub.

Jarrow Formula Protein Pros & Cons at a Glance

The Pros 

  • Reputable manufacturer
  • Natural ingredient
  • Easy to digest
  • Gradual energy release
  • Contains all essential amino acids
  • Well tolerated
  • Suitable for most user groups (including vegans)
  • Builds lean muscles
  • Plenty of positive customer feedback
  • Choice of flavors
  • Side effects are  unlikely
  • Readily available
  • Reasonably priced
The Cons 

  • At 11g of protein per serving, the amount of protein provided does not compare well to some competing products.

 Bottom Line 

With this product being as hypoallergenic as a glass of filtered water, not even the most sensitive of us should reject this product where dietary requirements are concerned. The only real negative is that the amount of protein per serving is on the war ration end of the scale. That being said, Jarrow Formulas Brown Rice protein would make a nice clean addition to your pre-bed shake.

Alternate Recommendations

Best vegan proteinIf you’re interested in Brown Rice Protein and you want quality, affordable stuff that mixes well and tastes great, we may have just the place for you. Myprotein.com offer everything under the Sun and more so it’s no surprise they have some great vegan options as well.

There’s actually Vegan, Hemp and Brown Rice proteins to name but three. Follow the link below and you can find them all.

Click to go to the Myprotein page

Bodylogix Vegan Protein

vegan protein powderBodylogix Vegan Protein powder is produced in Canada by Bodylogix. The company produces several other health and fitness supplements, but as the name suggests they are hoping to target vegetarian consumers with this one.

Flavor choices are limited to vanilla or chocolate and each 39g scoop provides 25g of protein (including all essential amino acids) so, as a protein provider, that’s not bad at all.

 What is Bodylogix Vegan Protein?

The name says it all. It’s an easy-accessible source of protein that complies with all the restrictions of the vegan diet/lifestyle. It may be useful for vegans who need to supplement their daily protein requirements, but it could be especially beneficial for gym-going vegans who are trying to build the body beautiful and need to pump-up their daily protein intakes.

1 (39g) scoop should be added to a shaker or blender (or a cup if preferred) and combined with 296 – 355ml of cold water or any desired beverage. After 30 seconds of stirring/blending the mix should be good to go and the manufacturers recommended drinking 1 to 2 shakes each day.

 Key Benefits

  • High in protein
  • Vegan friendly
  • Complete amino acid profile
  • Hypo-allergenic

 Ingredients

Specific inclusion rates are not provided, but the key ingredients appear to be:

  • Yellow pea protein isolate: Yellow peas contain many essential (and non-essential) amino acids, and are known to provide generous helpings of lysine and arginine, so as a muscle builder the ingredient has a lot of potential.
  • Organic sprouted whole grain brown rice protein concentrate: Brown rice is a highly nutritious ingredient, rich in vitamins and minerals, and often considered one of the healthiest foods in the world. It provides long lasting energy and boosts growth hormone levels to support muscle growth and repair.
  • Organic hemp protein concentrate: Hemp is a complete protein that contains all the amino acids required to sustain healthy muscle tissue. It is easy on the stomach and is notable for being the only protein that contains omega3. Its protein profile is very similar that of eggs, but, unlike eggs, hemp does not present any cholesterol concerns.
  • Potato protein isolate: Potatoes tend to get such a bad rap for being fattening that many people are unaware the vegetable has a similar nutritional value as eggs and soya beans.
  • Chia protein:  Chia seeds are high in fiber and a good source of omega3. They contain all essential amino acids and boast a cholesterol level of zero.
  • Erythritol: It is unclear whether this has been added as an energy provider or as a sweetener, but erythritol is a low calorie substitute for sugar so it has more probably been included for its taste rather than any nutritional benefits it may provide.
  • Evaporated cane juice:  Sugar—pure and simple—and not a juice at all. The FDA has repeatedly requested the term be abolished due to its misleading nature. It’s pretty much a given that this one’s been thrown into the mix to improve the flavor.
Bodylogix Vegan Protein is such a natural product that side effects or other issues are highly unlikely.

Customer Feedback

Independent feedback is limited and shows a mixed response to the product. Several users dislike the flavor:

“Tastes very earthy in an unpleasant way. I love this company’s whey but the vegan stuff was not to my liking. If you eat a lot of pea and/or hemp protein and enjoy that earthy flavor, you will love it.”

“I really loved the whey protein from this company so I thought I’d try the vegan version of it. Although it was on sale, I didn’t really like the texture or the taste. I’d go for the whey version anyway!”

But not everyone hates the taste:

“I’ve tried many other protein drink and didn’t like the taste at all. This one is really great. I don’t understand the people complaining about the taste. It’s much more natural and my stomach does not complain too. I am very happy with this product.”

“Love it. I’m not a fan of protein powders that have a strong taste, especially a fake vanilla taste. This has a very mild taste so all you really taste it the flavor of the fruit or vegetables you choose use it with! We use this for smoothies. I recommend it and a great product for those who are looking for a plant based protein.”

 Pricing & Availability

The company website has a store-finding tool and Canadian customers will probably be able to find a local stockist. Non-Canadian customer will probably be reliant on online suppliers, but this should not present a problem because, like all Bodylogix products, Vegan Protein is available from many online stores. It can also be purchased from Amazon. Prices vary considerably and an 804g tub, priced at $26.99 on one site may carry a price tag of nearly $50 on another; so a little shopping around may be necessary to secure the best deal.

 Bodylogix Vegan Protein Pros & Cons at a Glance

The Pros 

  • Natural ingredient
  • Easy to digest
  • Contains all essential amino acids
  • High in protein (25g per 39g scoop)
  • Suitable for most user groups (including vegans)
  • Builds lean muscles
  • Some positive customer feedback
  • Choice of flavours
  • Side effects are  unlikely
  • Readily available
  • Can be reasonably priced, but some shopping around may be necessary
The Cons 

  • Some customers complain about the taste
  • Can be expensive, but a little shopping around can usually secure a much better deal.

 Bottom Line

Okay, so this product won’t be for everyone but for those athletes with specific diet requirements or people who just want to add a “clean” product to their supplement arsenal, you can’t go wrong with Bodylogix Vegan Protein. Sure, it might taste a bit odd to start with but you know what they say; variety is the spice of life.

Alternate Recommendations

best vegan protein supplementHow about an even more affordable and better option than this one. We discovered Myprotein’s non-dairy and vegan range a while back. They deliver anywhere and are miles ahead of their competition on price and quantity. Just follow the link below if you want to see what we mean. You won’t be disappointed.

Click here to view Myprotein non-dairy, vegan and vegetarian range