4 Gauge – The Best Pre-Workout Available? Find Out

4Gauge Pre-Workout 4 Gauge is pre-workout supplement sold in a tub that resembles a 4 Gauge shotgun cartridge. It’s manufactured in Britain by Roar Ambition and the company claims the product provides the “most effective, explosive, and focussed workout experience possible”.

4 Gauge is a powder. It has to be mixed with water and consumed as “Fruit Punch” flavoured drink.

Shake-type supplements generally get to work faster than tablets and pills, so this is no bad thing, and a powder is a fitting option for a supplement packed inside a shotgun cartridge-type tub.

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Promised Benefits

  • Explosive power
  • Laser focus
  • Prolonged stamina
  • Unbelievable muscle pumps
  • Amazing workouts
  • Incredible size gains

How the Formulation is Designed to Work

Like any other pre-workout supplement, 4 Gauge is intended to boost mental focus and help people overcome the feeling of tiredness that can prevent them from giving it their all in the gym.

However, the combination of quality ingredients and generous quantities gives 4 Gauge and edge and allows it to blow the competition away.

Key Ingredients & Blend Potential

Each 14g serving provides:

4Gauge Workout L-Citrulline Dl-Malate (6000mg): An amino acid sourced from watermelons. L-Citrulline Dl-Malate has a reputation for delivering intense muscle pumps, enhancing endurance, and reducing post-exercise recovery times. Scientific study shows the ingredient also boosts human growth hormone (HGH) production rates.

Red Beet Root Extract (300mg): Beetroot contains nitrates that can open up the blood vessels and ensure the muscles receive the extra nutrients they require to train hard and grow. The performance boosting abilities of beetroot have been well documented and 300mg appears to be the optimum dose.

Creatine Monohydrate (1000mg): An ingredient that became popular during the early 1990s. Creatine has value both as a performance booster and as a muscle growth enhancer. It’s abilities in both regards are so well known many athletes use creatine powder as a stand-alone supplement.

Acetyl L-Carnitine (500mg): An amino acid that is held in high esteem for its ability to prevent the onset of fatigue and help people to up their game in the gym. Research shows it also “optimizes the processes of muscle tissue repair and remodelling”.

Coconut Water Powder (300mg): A nutritious ingredient that is often disregarded by supplement manufacturers. This is a pity because coconut water is such a good energy booster Dr Mercola believes it is superior to branded energy drinks.
Caffeine Anhydrous (150mg): A stimulant that intensifies mental focus and boosts energy levels. Caffeine also burns body fat, so its presence here may help improve muscle definition as well.

L-Theanine (200mg): A tea extract that is a good energy provider in its own right and also has the ability to ensure caffeine consumption does not result in jitters or crash.

Rhodiola Rosea (Root) Powder (100mg): A herbal extract that boosts physical performance and endurance.

How to Use 4 Gauge: 4 Gauge should be taken 15 to 45 minutes before training. It is up to each individual to find the time that works best for them and the effects can last for up to four hours.

To make the drink, mix two scoops of powder with 300-350ml of water. People who want to start their workout with an extra bang can do so by doubling the dose, but Roar Ambition recommend new users try the standard dose first. For best results, 4 Gauge should be used in a cycle of six to eight weeks on followed by one week off.

Customer Testimonials

Some average comments read:

“I had a few doubts at first, but 4 Gauge has blown them away. It gives me the energy I need and stops my mind from wandering while I train. There have been no side effects and it tastes good too.”

“4 Gauge is the best tasting workout booster I’ve tried so far. It’s also the only one that has helped me to make any progress. My pecs and biceps are noticeably larger now and I’m squatting more than I ever thought possible. This is seriously good stuff.”

“This is dynamite. I used to find it hard to find the energy to train. Now I drink a glass of 4 Gauge half an hour before training and it makes such a big difference. I’m doing more reps, piling extra weight on the bar and don’t need to rest so long between sets. The pumps are incredible and I’m gaining lots of extra muscle.”

“Judging by my own experience, most pre-workout supps don’t work. 4 Gauge is the exception. It makes me feel like superman every time I hit the track or attend the gym. It’s easy to mix and tastes good as well. What more could anyone want?”

Side Effects & Health Considerations

doctorNo side effects have been reported, but common sense dictates 4 Gauge is unlikely to be suitable for women who are pregnant of nursing a child.

Anyone who has health issues should play it safe and check with their GP before taking any brand of dietary supplement.

People who are taking medication, or intending using several supplements together, are also advised to check with a doctor before doing so.

Where to Buy 4 Gauge

A tub of 4 Gauge costs about £30 a pop. That is not unreasonable for a supplement of this quality and customers who want to bag a better deal can choose to buy three tubs together and bag an automatic discount of £15.

It’s only available on the website (which is linked below) but this was fine for us since the delivery is free worldwide for the package we bought.

The Verdict

4 Gauge Vasodilation4 Gauge is a quality product that contains some impressive ingredients, so it’s hardly surprising so many customers are stating it works.

We have every faith the formulation will deliver the kind of results for you that Roar Ambition promises.

4 Gauge is an easy addition to our list of recommended supplements. As pre-workout supplements go, the question in the title of this article can be answered with a resounding, YES!

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Niacin and Niacin Strips – The Way Forward in Sports Supplements

Niacin CapsuleNiacin is the name for Vitamin B3, which you may hear called nicotinic acid as well.

And if that wasn’t confusing enough, Nicotinamide is the name for the Vitamer B3 which has virtually identical properties.

To avoid mixing everything up, Niacin will almost always be the one used for Vitamin B3 and for the purposes of this article it is the one we will use.

Niacin is essential for proper enzyme function, hence its status as a vitamin. Without it, humans cannot live.

Luckily, it is fairly easy to come by in our regular diets and deficiencies are rare.

So why supplement at all? That’s a good question; let’s find out.

Why Supplement with Niacin?

The recommended daily allowance for Niacin is between 14mg and 18mg a day. Women and men over 14 years old need 14mg and 16mg respectively. Breastfeeding and pregnant women; 17mg and 18mg.

Like a few other vitamins, however, this dosage merely prevents a deficiency. There are some interesting benefits which become apparent at much higher doses.

In, fact, most of the additional perks of using Niacin are stimulated by oral doses of 1000mg (1 gram) or more.

Those benefits include:

  • Normalizing Blood Lipids (improving cholesterol balance)
  • Reducing Triglyceride Levels
  • Increasing Cognitive Function
  • Boosting HGH Levels
  • Increasing Energy Levels
  • Improving Blood Flow (vasodilation)

Niacin As a Training Supplement

DB pressConsidering what we are all about, it won’t have escaped your attention that Human Growth Hormone (HGH) and Vasodilation were mentioned in that list.

Niacin is becoming one of the stand-out sports supplements of the current generation of products.

It has taken a while to completely narrow down the best way to take niacin, but it would seem from scientific research that sustained-release pills are NOT the way to go.

The best way is to get the niacin into your system quickly. Even better is to have it enter your bloodstream and not even go near your stomach. This will ensure all of the product you have paid for will get to work.

NO, we are not talking about injections, but the latest liposome technology.

Liposomes can include nutrients which are coated with a protective delivery outer-nutrient.

In this case, the niacin would be coated with something like choline.

These liposomes are then attached to a thin strip which melts on the tongue (a bit like those breath freshener strips that are available).

It melts, enters your bloodstream, and gets to work.

Advantages of Liposome Niacin Delivery

There are several reasons why the tongue strip with liposomes is the best delivery method:

  1. Fast-Acting Vasodilation takes effect quickly
  2. HGH Boost kicks in a couple hours later perfect for post-gym growth and recovery
  3. No product is wasted by stomach acids – liposomes enter the bloodstream direct
  4. Liver is left alone

Niacin Flush

A reddening of the skin can occur, accompanied with mild skin tingling, on taking niacin. This is just the vasodilation effect kicking in and is harmless.

Most people end up appreciating the feeling of it working.

Conclusions and Recommendations

Niacin Max HGH boosterMany people can appreciate the benefits of niacin supplementation. Active people, especially gym members and strength athletes will enjoy the HGH and Vasodilation.

We’ve searched for the ultimate supplement with all of the information in this article in mind. There aren’t many companies fulfilling all of the criteria we expect, but one stands out from them.

NiacinMax is a liposome encapsulated tongue strip product. It can be shipped worldwide for free and comes at some great special offers. Best of all, it can be taken a few minuted before hitting the gym.

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NiacinMax – HGH Boost and Vasodilation – Straight to the Bloodstream

Niacin Max HGH boosterNiacinMax is a sports supplement intended to “cause unrivalled performance”. It comes in the form of thin strips that have a citrus flavour and dissolve in the mouth.

There is no need to swallow anything because the active ingredient is absorbed straight into the bloodstream.

This is a refreshing change from other supplements because no water is required, and the stomach is not involved, meaning none of the active ingredient is destroyed.

The unique delivery method also means the product gets to work fast.

Diet drops are designed to be absorbed in a similar fashion, but NiacinMax is the first niacin-providing supplement that functions in this way.

Click to visit the product website

Who Makes NiacinMax?

NiacinMax was developed by Wolfson Berg. The company is based on the island of Cyprus and has been producing quality supplements for over 10 years

What are the Promised Benefits?

Wolfson Berg say their product is the most potent niacin supplement available and promise users several benefits:

  • Improves Muscle Growth (via HGH boost)
  • Promotes Fat Burning
  • Increases Red Blood Cell production and Blood Flow
  • Delivers Maximum Nutrients and Oxygen to the Muscles and Brain (via vasodilation)
  • Fights Fatigue
  • Boosts Energy Levels
  • Enhances Concentration and Mental Focus

Niacin Benefits

What Ingredients Does the Product Contain?

Each strip provides 75mg of of niacin that has been encapsulated in liposomes that ensure the maximum amount of niacin is introduced to the blood.

How Do I Use NiacinMax?

You place a single strip underneath the tongue and wait for it to dissolve and be absorbed into the surrounding flesh. The process takes just seconds.

The strips work best when the stomach is empty and the best time to use them is first thing on the morning. People who train more than five days per week can use a second strip on the evening, three or four hours before going to bed.

How Does NiacinMax Work?

Niacin Max BodybuilderNiacinMax offers the same benefits as any other supplement that provides niacin, but the unique delivery method employed allows it to work in a more efficient manner that ensures superior results.

Supplementation with niacin causes vasodilation. This natural widening of the blood vessels improves the circulation and the increased flow of blood carries extra nutrients and oxygen to the brain and muscles.

This can sharpen the mind, boost energy levels, provide more stamina, and improve muscle growth.

Scientific studies conducted show supplementation with niacin also elevates HGH levels considerably (often by over 600%). This results in increased testosterone levels, more endurance, extra energy, faster healing, and improved fat burning.

HGH also has anti-ageing abilities and it has such a good reputation for enhancing sporting abilities some athletes inject themselves with synthetic hormone. This can be a real game changer, but it can also damage the health, and any athlete who tests positive for synthetic human growth hormone is likely to be banned from competitions.

Niacin does not present negative issues because it only courages the body to become super-efficient at producing a hormone that it was manufacturing anyway.

Is There Any Customer Feedback?

There is no customer feedback yet as this is a brand new product.

Are There Any Side Effects?

The only side effect users can expect is a slight tingling and flushing of the skin. This will usually pass quite quickly and is a perfectly normal reaction when niacin products are first used.

It’s called the niacin flush and, although the effects can be quite pronounced when some supplements are used, NiacinMax is designed to work in a manner that produces a much milder sensation.

Does NiacinMax Work?

ApprovedScientific proof shows niacin has the ability to provide vasodilation and boost HGH levels, so it seem highly likely that the product will do everything Wolfson Berg claim.

The niacin provided by the strips will also enter the blood stream in an unusually fast and efficient manner.

No other niacin supplement is designed to work in this way so it is highly probable that NiacinMax is the most powerful niacin supplement on the market.

Is There a Guarantee?

Wolfson Berg are offering a 67-day money back guarantee.

This is excellent as it allows you to use the product for the full 60 days and still have 7 extra days to deal with returns if you really feel you should.

Where is the Best Place to Buy NiacinMax?

The best place to buy NiacinMax is from the manufacturer’s website. At the time of this review, it was possible to buy a box that contains 30 strips for £29.99 (about $35 USD).

Niacin Max Special Offers

There were also some pretty good deals available:

  1. Buy two boxes, get one box free of charge
  2. Buy three boxes, get two boxes free of charge

Click here to view them on the product website